FAQ & further information about our retreats in India

Here we have gathered as much information as possible to make you ready for a once – in a life time experience in India! Please read it with care before you sign up. The information does not only stimulate your curiosity it also provides important information about what to expect.

 

 

Required for all participants to read:

 

Our Retreats are open for all. A fundamental part of our approach is the understanding that spiritual development is individual. Your personal and spiritual need and search cannot be measured on any scale or compared with other persons with different background and life experience. Basic experience with yoga and meditation is good but even complete beginners can reach very deep layers of meditation if the motivation and “call” is strong. We often have beginners and yoga teachers getting along very well on the same retreat.

 

Our philosophy is that everyone can attend and we like to make room for everyone. But it is important that you are aware of your own potential limitations in the retreat program. Fx: if you have food regulations you may have to bring supplements on your own or if you have major physical difficulties then you may have to skip a hiking trip or even skip some parts of the asana classes. Contact us and we can discuss your situation and if the retreat suits you.

We mainly speak English during the retreat so you need to be able to have a good understanding of basic English. There will always be Danish people to help you to ask questions etc. but we don’t translate full classes into Danish since it will disturb the flow.

No! Instead of using toilet paper Indians use water to clean after toilet visits. You may use toilet paper but since the Indian drainage system is not built for paper you will have to dispose it in a bucket. Tissues in small covers (such as klinex) are handy to bring for daytrips. You can buy toilet paper in Tiruvannamalai and on tourist places. For the retreats conducted in hotels or resorts, toilet paper will be provided. If you stay in the lodge og guest house you are expected to purchase your own toliet paper and when going out in restaurents and tours keep in mind to carry paper if you prefer the "paper hygiene" to the "water hygiene."

Usually our participants don’t require mosquito nets but if you are very sensitive we suggest that you bring your own mosquito net if you stay in a lodge or guest house. It is important to follow some basic advice to avoid mosquitoes in the room during night time and even sleep with the window open and enjoy the fresh breeze (there are no malaria threats in South India). In Tiruvannamalai all rooms have the windows covered with mosquito nets but and if you follow the “mosquito guide lines” you will not need a mosquito net during night time. 

If you stay in a guest house or a lodge you have to clean your own room, wash your own clothes - or pay a tip for the care taker to do it for you. In retreats conducted in hotels or resorts you don't have to worry about cleaning and will also have laundry facility available for extra charge.

In all our retreats we serve Indian vegetarian food which is freshly prepared with local ingredients. The spice level will be adjusted to our “group level” and there will almost always be multiple choices. If you have food limitations or are sensitive to spicy food you need to contact us to discuss your situation when you register. For retreats on hotels or resorts we use a selection of recommended restaurents and the participants are free to select most of their own meals from vegetarian Indian menu.

Santhi Yoga School’ retreats are sold and technical administrated by the travel agency Grace Tours. Grace Tours are member of Rejsegarantifonden (membership no. 776) and covers all our retreats in India.

Flight prices vary and are usually higher for December departures due to peak season charges. Prices usually increase the later you book your ticket. Require about the current price by contacting Grace Tours and ask for Karen (or Trine) and inform them which retreat you wish know the prices for. If you wish to fly from another destination than Copenhagen Grace Tours may be able to provide another ticket for you. In many cases they can coordinate your travel with the rest of the group so that you land together.

Grace Tours: (0045) 33117117.

We use local travel agencies to transport you from and to the airport. Before you leave Denmark you will be informed about who will pick you up in the airport (either Govind or one of our retreat helpers). The transportation from and to the airports is included in the price if you travel with the group.

If you arrive alone (in the simpel versions) we can help you to order a good taxi but you will have to pay for this yourself .(Tiruvannamalai – Chennai airport: around 450 kr., 4 hours). 

Yes, you are welcome to schedule your own arrival and/or departure. But please notice that we cannot allow anyone to arrive later than the group or depart earlier. So please confirm your dates with us! It is usuallt possible to arrive earlier and to stay a few days extra but you need to make a booking in advance (the earlier the better). You are welcome to contact both Santhi Yoga and Grace Tours for help and suggestions to plan your individual time in India.

In India smoking is considered to be bad and impolite. So smoking in public should be done with care and never in front of temples or nearby houses and places we visit. We accept if you need to smoke but we ask you do it in private and in a distance to the group. We like to support you to cleanse your body and go deeper into breathing techniques (which smoking puts certain limitations to) so please inform us if you smoke. 

  • Insurance: We always recommend you to have both travel insurance and cancellation insurance (not the same insurance). Often your own insurance company will be able to offer you a good price for a yearly insurance covering 3 months of “world-travelling” – but remember to tell them that you are travelling to India. Gouda Rejseforsikring and Europæiske offer insurance based on the amount of days you are travelling – ask Grace Tours and they will help you. Notice that you have to buy your cancellation insurance around the same time that you purchase your flight tickets! Some banks in Denmark offer you a free travel insurance if you pay the retreat by MasterCard (ask your bank).

  • Visa: All participants from Denmark must apply for tourist visa and we suggest you to apply 2-3 weeks before your arrival in India. You may apply earlier but notice that the 3 or 6 months visa period starts the date of issue. Since 2013 you have to attach flight ticket, a bank account print to proof for sufficient funds for your time in India and a letter from your “host” in India. We will mail you the letter for your application. You have to fill the application online and then print it and sign it. Grace Tours will mail you a guide for visa application after your registration and they also offer to handle your visa application for an additional fee.

 

  • Vaccination: Always double check what your doctor suggests regarding vaccinations. We have experienced many doctors thinking that India is “one place” and that you will need vaccinations for all possible diseases. You do not! Vaccination may give a good protection towards diseases but they are also hard on your body. Make sure you look for South India and also be aware that you are travelling for a short time as a tourist in a short time of 3 weeks. You will not enter remote areas or travel like a backpacker. See the recommendations of Statens Seruminstitut here.

 

Homeopathy offers good alternatives if you, as we do, prefer to use more natural forms for medicine without side effects. You can by the medicine at www.homeotek.dk (or call and enquire or visit them on Rathsacksvej 27, 1862 frederiksberg, ph: 33241736). We have very good experience with homeopathic remedies both in daily use and for travelling.

The local currency in India is rupees and the easiest thing is to bring your visa card and withdraw cash upon arriving in India. If you travel with the group we will help you to an ATM on the very first day. Please note that it is only possible to exchange from foreign currencies (including dollars) in the tourist places (Kovalam Beach & Tiruvannamalai). So it may take up to two weeks for you to be able to exchange cash.

India has an old unique culture which is important to respect if you want to get the most out of it. It is therefore very important to follow the Indian dress code: women: cover legs and shoulders and you should not wear deep cut t-shirts. Men should not wear shorts in the temples. When we are “on campus” you may dress more western but women must always cover their legs from the knees and up. A shawl to cover the shoulders is also fine. Synthetic and tight clothes are not advisable in the heat so try to bring loose cotton clothes. You will find traditional Indian clothes to buy in India – it is very comfortable to wear in the warm climate. However, it may take some days before you can buy clothes, so make sure that you have clothes for the first days. Clothes are very cheap in India – you can get a nice set for 25-50 kr. (pants, top and shall). 

Around one month prior to departure all participants will receive an address list for the group. We also invite all in a facebook forum where you can contact each other regarding meeting up in the airport, sharing photos after the retreat etc.

Further Information

 

Many people connect a trip to India with unavoidable upset stomach. This is not true. We rarely have participants with stomach problems since we select your dining places with care and only serve fresh, vegetarian local food. We always advice participants to take probiotics one-two weeks before the journey and during the weeks in India since you optimize your stomach to receive the new diet consisting of more rice and more spices than most westerners are used to.

Because of the focus on individual guidance we have people with various backgrounds, ages and life experiences getting along very well.  Our retreat groups normally has 12 - 18 participants in ages from 17 years to 72 years but we find that the different ages and backgrounds play a very minor role in the way that people bond. We enjoy the diversity of people and feel privileged to meet men and woman with different personalities, backgrounds, life stories, ages and nationalities in each group. 

Yes – you are most welcome. Contact us and we will discuss how to arrange your arrival and departure with the group.

You are not going to carry your luggage much so it doesn’t make much difference which kind of luggage you bring as long as you are able to carry your luggage for a short distance. 

You don’t need to carry much medicine but we recommend some basic remedies. Download our recommended list here (Danish file).

After the retreat we will stay in contact and you will be invited to participate in a yearly program for ex-retreat participants in Denmark. You can always contact us by mail or skype if you have questions regarding your spiritual practice. As a former retreat participant you are also welcome to come back to India and stay for an individual sadhana stay in our Guest House.