In the one-to-one sessions, you get personal advice on how to harmonize your life in times of chaos, illness or when the daily challenges overwhelm you.

Individual guidance is also essential in order to get the deeper benefits of yoga and meditation. To go beyond the bodily feeling and reach to the states where yoga interacts on the subtle levels and affects the mind and life awareness.

In the session, Govind will learn about your body-mind constitution, your temperament and personality and your current life situation (stress level, diet and general life habits). Since yoga works on multiple layers and has the capacity of reaching to the “centre of your being” there are no limitations for which specific issue you may seek help for.

Not two individual sessions are the same and some sessions will be mainly physically based and other talk-based. However, most often it’s a mix of both yoga exercises and life advice/guidance. Expect to be heard, seen, met and receive guidance to use in your specific life.

If you have a specific history of illness or injury we ask you to inform us in advance in order to schedule the timings accordingly.

The session lasts 45 minutes and the price is 100 Euro

Book your session by e-mail to: kirsten@santhiyoga.dk