Free Come & try Yoga and Meditation in March. (select one timing and signup below)

• Evening Class
• 28th, Tuesday: 17:00-18:30. Book here
• Morning Class
• 29th, Wednesday: 10:30- 12:00. Book here
• Seniors class ( this class is designed with soft yoga, healing relaxation & Meditation )
• 30th, Thursday: 10:30- 12:00. Book here

Are you curious about learning yoga and meditation from an Indian yoga master? Now you can try a session with Govind for free before you decide if you want to take a longer 11-week transformation course in Yoga, Breathing, Detox, Ayurveda, Relaxation & Meditation.
The teaching is in simple English and takes place at Huset No 7, 7400 Herning.
To know more about the coming 11 weeks’ courses. click here

This free 1 hour online class focuses mainly on practical techniques and strategies for reducing stress, facial tension and improving your overall well-being, particularly in the context of prolonged screen time. This class is important for people who sit in front of the screen for work on a daily basis.

The tools and techniques will be mainly based on reducing the following conditions,

• Eye strain and fatigue, headaches, dry eyes, blurred vision
• Facial tension and fatigue, Brain fog
• Sleep problems
• Posture problems, neck and shoulder pain

The class includes both simple practical techniques and teachings based on yoga and ayurveda. The course is live and interactive: After the class, there will be a Q&A session.

When: 29th March from 19:30 – 20:30 Central European Time.

This class is designed for all who are glued in front of the screen  Sign up here.

This class can give you a taste of what the 11 week online course and the advanced 9 months online course will be like and help you decide to join.