Guidance for your personal needs and motivation
Individual guidance is also essential in order to get the deeper benefits of yoga and meditation. To go beyond the bodily feeling and reach to the states where yoga interacts on the subtle levels and affects the mind and life awareness.
In the session, Govind will talk with you and learn about your body-mind constitution, your temperament and personality and your current life situation (stress level, diet and general life habits). Since yoga works on multiple layers and has the capacity of reaching to the “centre of your being” there are no limitations for which specific issue you may seek help for.
Likewise, there are not two individual classes that are the same. Some sessions will be mainly physically based and other talk-based. However, most often it’s a mix of both yoga exercises and life advice/guidance. Expect to be heard, seen, met and receive guidance and to use in your specific life. If you have a specific history of illness or injury we ask you to inform us in advance in order to schedule the timings accordingly.
If you are booking your first session, we strongly recommend that you book a one-hour session or a minimum of 45 minutes. This is to ensure that Govind gets a thorough insight into each individual and their complex constitution.
45 minutes, Price: 850 Dkk. /115 Euros
60 minutes, Price: 1000 Dkk. /135 Euros
30 minutes, Skype session, Price: 500 Dkk. /65 Euros.