28th Rest in Peace workshop & Ayurvedic Yoga consultation. For Details click here.
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Event Details
Five free sessions · Herning
5 Evenings of Meditation for Mental & Emotional Well-Being
Sometimes your head is full of thoughts that just won’t stop. You wish for a little quiet. To sit peacefully, focus on your work or be with your family without so much going on in your head.
Choose Your Sessions & Sign Up ↓- Free · Simple English
- Wednesdays · 17:00 to 18:00
Limited seats, up to 18 people. Please book early.
This is where meditation can help. Through practice, you learn to let thoughts come and go without getting pulled into each one, finding more calm in everyday life.
Join Govind for five meditation sessions in Herning. Learn the practices, understand their purpose and explore how to continue at home, choosing when and how long to practise.
Attend all five to explore the different approaches, or choose the sessions that interest you. Complete beginners and those with experience are equally welcome.
Before You Come
Wear comfortable clothes so you can sit and rest comfortably.
Please arrive by 16:55 so you have time to settle in. The door will close at 17:00 to respect the quiet atmosphere and allow the group to begin without interruptions.
The programme is free. Please register for the sessions you wish to attend, as places are limited.
Each session includes guided practice and explanation. The aim is to give you an understanding of the method and something you can continue exploring through regular practice.
Session 128 October
Breath Awareness & Pranayama
Explore breath awareness and breathing practices to support balanced energy, ease stress and encourage relaxation. Learn how working with the breath can help you settle your attention and become a practical part of your daily routine.
Session 24 November
Heart Meditation (Anahata Chakra Focus)
A heart-centered meditation focused on compassion, forgiveness and inner peace. Explore a gentler way of understanding your emotions and relating to yourself and others.
Session 311 November
Mantra & Sound Vibrational Meditation
Explore how mantra, sound and vibration are used in meditation to develop focus, clarity and a deeper sense of connection. Govind will introduce the practice and explain how a mantra can guide your attention during meditation.
Session 418 November
Trataka (Candle Gazing)
Discover the traditional practice of candle gazing to develop concentration and inner stillness. With the flame as a point of focus, practise steadying your attention and allowing the mind to settle.
Session 525 November
Mudras, Mantras & Deep Rest
Explore mudras, or hand gestures, together with mantras and guided rest. Learn how these practices can support relaxation and inward awareness, and how you might continue with them at home.
Reserve Your Free Place
Select your sessions below. You can return and book another session later, subject to availability.
Time
(Wednesday) 17:00 - 18:00
Location
Santhi Yoga
kalundborgvej 18, Herning
Event Details
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Event Details
Three free sessions · Online
Three Online Sessions, October & November
Short practices for screen breaks, afternoon resets and winding down before sleep.
Choose Your Session & Sign Up ↓- Free · On Zoom
- Simple English
- No experience needed
Join Govind for three free one-hour sessions on Zoom. Each session has its own subject:
- Clear Your Head After Screen & Heavy Days
- Gentle Reset for the Darker Months
- Better Sleep & Deep Rest
Each one teaches simple movement, breathing and relaxation practices you can fit into everyday life. Learn them in the session, then use them for a few minutes during your usual day.
How the Sessions Work
Each session lasts one hour, taught in simple English. No previous yoga or meditation experience is needed.
Each topic is offered twice. Choose one date for each session you would like to attend. You can join one, two or all three sessions.
Join from home
All sessions take place on Zoom. Find a quiet place with enough room to move gently and sit comfortably. Have a blanket nearby if you wish.
After you sign up, we will send you all the details, including the Zoom link, by email.
If you cannot join live
A recording will be available afterwards for 48 hours, so you can follow the session in your own time.
A recording will be available afterwards for 48 hours, so you can follow the session in your own time.
01Thursday 29 October 2026 · 17:00 to 18:00Sunday 1 November 2026 · 10:00 to 11:00
Clear Your Head After Screen & Heavy Days
Long hours at a screen can leave your eyes tired, your neck tense and your head feeling full.
In this session, you’ll learn gentle exercises for the eyes, face and neck, along with breathing and attention practices to help you settle after a busy day.
Govind will show you how to use these as short breaks at your desk or as a way to wind down after work.
02Thursday 12 November 2026 · 17:00 to 18:00Sunday 15 November 2026 · 10:00 to 11:00
Gentle Reset for the Darker Months
Shorter days can bring changes in energy and daily rhythm. A few minutes of movement and breathing can be a useful way to pause and refresh during the day.
This session introduces gentle movement, simple breathing exercises and guided awareness practices for supporting steadier energy and calm.
Practise them with Govind and learn how to fit a short reset into your morning, an afternoon break or the end of your day.
03Thursday 19 November 2026 · 17:00 to 18:00Sunday 22 November 2026 · 10:00 to 11:00
Better Sleep & Deep Rest
Settling down for sleep can be difficult when your body feels tense or your mind is still busy.
Learn gentle movement, calming breathing and guided relaxation that you can repeat at home before bed. Govind will guide you through the practices and explain how to bring them into your evening.
The focus is on simple, practical ways to prepare for rest that do not require a long bedtime routine.
Sign Up for Free
Book one or more sessions now. You’re welcome to return and register for another session later.
Select one date for each session you want to join. Leave the others unselected.
Time
(Thursday) 17:00 - 18:00
Location
Online
Event Details
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Event Details
Workshop · October 2026 · Silkeborg
Ayurveda Workshop
Ayurveda Workshop
with Govind
A simple and beginner-friendly introduction to Ayurveda - understanding yourself, your energy, and your relationships.
Date
Friday, October 30, 2026
Time
16:00 to 19:00
Language
English
Location
Silkeborg, Denmark
About the Workshop
Ayurveda recognises that we are all different - and that there is no single right way to create balance. Understanding your own type makes it easier to choose what actually works for you. That is where inner harmony begins.
"Creator didn't make photo-copies." - Govind
In this workshop you will learn to recognise your Ayurvedic type, how it influences your energy and your needs, and how this understanding can also bring more clarity to your relationships.
Easy to apply in everyday life. No prior knowledge needed.
Price
Early Bird: 475 DKK - until September 6
Regular: 600 DKK
Sign up deadline: October 25. Limited places.
Venue
Ananda Yogaskolen i Silkeborg
Vestergade 33d
8600 Silkeborg
This workshop is held in collaboration with Ananda Yogaskolen i Silkeborg and TROMBORG Pilates- og Yogastudio. Conducted by Anandayog v. Hanne Juelsgaard Sørensen.
For full details and registration visit the link below. Details & Sign Up
Time
(Friday) 16:00 - 19:00
Location
Ananda Yogaskolen
Vestergade 33d 8600 Silkeborg
november
Event Details
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Event Details
Three free sessions · Online
Three Online Sessions, October & November
Short practices for screen breaks, afternoon resets and winding down before sleep.
Choose Your Session & Sign Up ↓- Free · On Zoom
- Simple English
- No experience needed
Join Govind for three free one-hour sessions on Zoom. Each session has its own subject:
- Clear Your Head After Screen & Heavy Days
- Gentle Reset for the Darker Months
- Better Sleep & Deep Rest
Each one teaches simple movement, breathing and relaxation practices you can fit into everyday life. Learn them in the session, then use them for a few minutes during your usual day.
How the Sessions Work
Each session lasts one hour, taught in simple English. No previous yoga or meditation experience is needed.
Each topic is offered twice. Choose one date for each session you would like to attend. You can join one, two or all three sessions.
Join from home
All sessions take place on Zoom. Find a quiet place with enough room to move gently and sit comfortably. Have a blanket nearby if you wish.
After you sign up, we will send you all the details, including the Zoom link, by email.
If you cannot join live
A recording will be available afterwards for 48 hours, so you can follow the session in your own time.
A recording will be available afterwards for 48 hours, so you can follow the session in your own time.
01Thursday 29 October 2026 · 17:00 to 18:00Sunday 1 November 2026 · 10:00 to 11:00
Clear Your Head After Screen & Heavy Days
Long hours at a screen can leave your eyes tired, your neck tense and your head feeling full.
In this session, you’ll learn gentle exercises for the eyes, face and neck, along with breathing and attention practices to help you settle after a busy day.
Govind will show you how to use these as short breaks at your desk or as a way to wind down after work.
02Thursday 12 November 2026 · 17:00 to 18:00Sunday 15 November 2026 · 10:00 to 11:00
Gentle Reset for the Darker Months
Shorter days can bring changes in energy and daily rhythm. A few minutes of movement and breathing can be a useful way to pause and refresh during the day.
This session introduces gentle movement, simple breathing exercises and guided awareness practices for supporting steadier energy and calm.
Practise them with Govind and learn how to fit a short reset into your morning, an afternoon break or the end of your day.
03Thursday 19 November 2026 · 17:00 to 18:00Sunday 22 November 2026 · 10:00 to 11:00
Better Sleep & Deep Rest
Settling down for sleep can be difficult when your body feels tense or your mind is still busy.
Learn gentle movement, calming breathing and guided relaxation that you can repeat at home before bed. Govind will guide you through the practices and explain how to bring them into your evening.
The focus is on simple, practical ways to prepare for rest that do not require a long bedtime routine.
Sign Up for Free
Book one or more sessions now. You’re welcome to return and register for another session later.
Select one date for each session you want to join. Leave the others unselected.
Time
(Sunday) 10:00 - 11:00
Location
Online
Event Details
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Event Details
Free Practice Series · Herning · Autumn 2026
Sleep better. Clear your head. Feel steadier this autumn.
Three calm, practical one-hour sessions for people with busy days and busy minds. Come to one or join all three. No yoga or meditation experience is needed.
- Free to attend
- One hour per session
- Each session stands alone
- Taught in English
A Small Pause That Fits Real Life
Simple practices you can bring into daily life
These sessions offer small practices you can use in ordinary life: before sleep, after a screen-heavy workday, or when the darker season affects your energy and mood.
Each evening begins with gentle movement, continues with simple breathing exercises and closes with a short guided relaxation. You will leave with something practical to return to at home or at work.
When
21 September 2026
2 November 2026
16 November 202617:00–18:00
2 November 2026
16 November 202617:00–18:00
Location
Santhi Yoga
Kalundborgvej 18, Herning
Kalundborgvej 18, Herning
Price
Free
Donations are welcome, but never expected.
Reserve Your Free Place
Choose What You Need
Monday
21 September 2026
17:00–18:00
21 September 2026
17:00–18:00
Better Sleep & Deep Rest
If you find it difficult to fall asleep, wake up tired, or struggle to switch off at night, this gentle session offers realistic ways to settle the body and prepare for rest.
-
Gentle movement
Release tension and give the body a clear signal that the day is ending. -
Calming breathing
Use soft, accessible breathing exercises to quiet an active mind. -
Food and timing
Explore practical choices that may support a more restful evening. -
Guided relaxation
Finish with a short practice you can return to before sleep.
Monday
2 November 2026
17:00–18:00
2 November 2026
17:00–18:00
Clear Your Head After a Screen-Heavy Day
Long hours at a screen can leave the eyes tired, the neck tense and the mind crowded. Learn short practices that fit naturally into a working day and help you make a clearer transition into your evening.
-
Relief for tired eyes, face and neck
Gentle exercises, including work with the facial ring muscles, to release tension and refresh tired eyes. -
Short desk resets
Simple practices you can use in a few minutes without leaving your workspace. -
Grounding an active mind
Use breathing and attention to move out of mental overload and back into the body. -
From work to home
Create a small boundary between the working day and the rest of your evening.
Monday
16 November 2026
17:00–18:00
16 November 2026
17:00–18:00
A Gentle Reset for the Darker Months
Shorter days can affect how energetic or settled we feel. This session offers grounded, everyday practices for meeting those shifts with more steadiness and care.
-
Quick physical resets
Gentle movements to ease heaviness and bring a little more alertness into the body. -
Breath and energy awareness
Simple breathing rhythms for moments when you feel foggy or unsettled. -
Food for steadier days
Practical ideas for supporting consistent energy as the season changes. -
Cultivating inner calm
A guided awareness practice you can return to during the late autumn months.
Who Can Join
Come exactly as you are
The series is open to everyone, with or without experience of yoga or meditation. Attend one session, two, or all three. There is no expectation to commit to the full series.
Practical Information
Everything you need to know
Language: The teaching is in English. What to bring: A yoga mat is provided. You are welcome to bring your own. Movement: The sessions use gentle, accessible movement; no flexibility or previous practice is required. Place: Santhi Yoga, Kalundborgvej 18, Herning.Join a Session
Let us know which session or sessions you'd like to attend.
Donations via MobilePay
52678853
Questions? Contact us at mail@santhiyoga.dk.
Time
All Day (Monday)
Location
Santhi Yoga
kalundborgvej 18, Herning
Event Details
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Event Details
Five free sessions · Herning
5 Evenings of Meditation for Mental & Emotional Well-Being
Sometimes your head is full of thoughts that just won’t stop. You wish for a little quiet. To sit peacefully, focus on your work or be with your family without so much going on in your head.
Choose Your Sessions & Sign Up ↓- Free · Simple English
- Wednesdays · 17:00 to 18:00
Limited seats, up to 18 people. Please book early.
This is where meditation can help. Through practice, you learn to let thoughts come and go without getting pulled into each one, finding more calm in everyday life.
Join Govind for five meditation sessions in Herning. Learn the practices, understand their purpose and explore how to continue at home, choosing when and how long to practise.
Attend all five to explore the different approaches, or choose the sessions that interest you. Complete beginners and those with experience are equally welcome.
Before You Come
Wear comfortable clothes so you can sit and rest comfortably.
Please arrive by 16:55 so you have time to settle in. The door will close at 17:00 to respect the quiet atmosphere and allow the group to begin without interruptions.
The programme is free. Please register for the sessions you wish to attend, as places are limited.
Each session includes guided practice and explanation. The aim is to give you an understanding of the method and something you can continue exploring through regular practice.
Session 128 October
Breath Awareness & Pranayama
Explore breath awareness and breathing practices to support balanced energy, ease stress and encourage relaxation. Learn how working with the breath can help you settle your attention and become a practical part of your daily routine.
Session 24 November
Heart Meditation (Anahata Chakra Focus)
A heart-centered meditation focused on compassion, forgiveness and inner peace. Explore a gentler way of understanding your emotions and relating to yourself and others.
Session 311 November
Mantra & Sound Vibrational Meditation
Explore how mantra, sound and vibration are used in meditation to develop focus, clarity and a deeper sense of connection. Govind will introduce the practice and explain how a mantra can guide your attention during meditation.
Session 418 November
Trataka (Candle Gazing)
Discover the traditional practice of candle gazing to develop concentration and inner stillness. With the flame as a point of focus, practise steadying your attention and allowing the mind to settle.
Session 525 November
Mudras, Mantras & Deep Rest
Explore mudras, or hand gestures, together with mantras and guided rest. Learn how these practices can support relaxation and inward awareness, and how you might continue with them at home.
Reserve Your Free Place
Select your sessions below. You can return and book another session later, subject to availability.
Time
(Wednesday) 17:00 - 18:00
Location
Santhi Yoga
kalundborgvej 18, Herning
Event Details
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Event Details
The Midlife Awakening
A Workshop at Little Peace Yoga
with Govind Radhakrishnan
with Govind Radhakrishnan
6–8 November
+ Individual Sessions
When we hit midlife, many experience a shift in the body as well as in values and direction in life. In Western society it is sometimes considered "a crisis", but according to Ayurveda, it can serve as an awakening.
About the Workshop
Are you navigating a sudden sense of disorientation, relationship friction, or a desire to completely rewrite your life blueprint? This November, step out of the cold grey weather and into a supportive space dedicated to your personal reset. This weekend workshop is open to everyone experiencing the powerful transition of a midlife awakening, regardless of your exact age. This is not a lecture series; it is an interactive, practical weekend where we use guided journaling and group discussions to uncover the root causes of your current life shifts, followed by immediate, real-world solutions to stabilise your life.What We Will Explore
We will bridge these psychological shifts with ancient wisdom, explaining how rising Vata energy causes restlessness and how specific cosmic transits trigger the urge to break free. A major focus of our weekend will be navigating relationships during this transition, giving you the clarity needed to handle partnership changes and emotional shifts without panic. You do not need any background knowledge in Ayurveda or astrology to benefit. We will directly apply simple yogic tools including:- Guided journaling
- Group discussions
- Specific dietary adjustments
- Grounding breathing techniques
- Heart-centred chanting
Venue
Little Peace YogaMittfältsgatan 15 & Förrådsgatan 3
Råsunda
169 33 Solna
Stockholm, Sweden The workshop is available in person or online.
Schedule
| Friday | 18:30–20:30 |
| Saturday | 12:00–15:30 |
| Sunday | 12:00–15:30 |
2,550 SEK
Reserve Your Place
Book your place for The Midlife Awakening workshop at Little Peace Yoga. Book Your SpotTime
november 6 (Friday) - 8 (Sunday)
Location
Little Peace Yoga, Stockholm, Sweden
Förrådsgatan 3169 39 Solna, Sverige
Event Details
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Event Details
Five free sessions · Herning
5 Evenings of Meditation for Mental & Emotional Well-Being
Sometimes your head is full of thoughts that just won’t stop. You wish for a little quiet. To sit peacefully, focus on your work or be with your family without so much going on in your head.
Choose Your Sessions & Sign Up ↓- Free · Simple English
- Wednesdays · 17:00 to 18:00
Limited seats, up to 18 people. Please book early.
This is where meditation can help. Through practice, you learn to let thoughts come and go without getting pulled into each one, finding more calm in everyday life.
Join Govind for five meditation sessions in Herning. Learn the practices, understand their purpose and explore how to continue at home, choosing when and how long to practise.
Attend all five to explore the different approaches, or choose the sessions that interest you. Complete beginners and those with experience are equally welcome.
Before You Come
Wear comfortable clothes so you can sit and rest comfortably.
Please arrive by 16:55 so you have time to settle in. The door will close at 17:00 to respect the quiet atmosphere and allow the group to begin without interruptions.
The programme is free. Please register for the sessions you wish to attend, as places are limited.
Each session includes guided practice and explanation. The aim is to give you an understanding of the method and something you can continue exploring through regular practice.
Session 128 October
Breath Awareness & Pranayama
Explore breath awareness and breathing practices to support balanced energy, ease stress and encourage relaxation. Learn how working with the breath can help you settle your attention and become a practical part of your daily routine.
Session 24 November
Heart Meditation (Anahata Chakra Focus)
A heart-centered meditation focused on compassion, forgiveness and inner peace. Explore a gentler way of understanding your emotions and relating to yourself and others.
Session 311 November
Mantra & Sound Vibrational Meditation
Explore how mantra, sound and vibration are used in meditation to develop focus, clarity and a deeper sense of connection. Govind will introduce the practice and explain how a mantra can guide your attention during meditation.
Session 418 November
Trataka (Candle Gazing)
Discover the traditional practice of candle gazing to develop concentration and inner stillness. With the flame as a point of focus, practise steadying your attention and allowing the mind to settle.
Session 525 November
Mudras, Mantras & Deep Rest
Explore mudras, or hand gestures, together with mantras and guided rest. Learn how these practices can support relaxation and inward awareness, and how you might continue with them at home.
Reserve Your Free Place
Select your sessions below. You can return and book another session later, subject to availability.
Time
(Wednesday) 17:00 - 18:00
Location
Santhi Yoga
kalundborgvej 18, Herning
Event Details
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Event Details
Three free sessions · Online
Three Online Sessions, October & November
Short practices for screen breaks, afternoon resets and winding down before sleep.
Choose Your Session & Sign Up ↓- Free · On Zoom
- Simple English
- No experience needed
Join Govind for three free one-hour sessions on Zoom. Each session has its own subject:
- Clear Your Head After Screen & Heavy Days
- Gentle Reset for the Darker Months
- Better Sleep & Deep Rest
Each one teaches simple movement, breathing and relaxation practices you can fit into everyday life. Learn them in the session, then use them for a few minutes during your usual day.
How the Sessions Work
Each session lasts one hour, taught in simple English. No previous yoga or meditation experience is needed.
Each topic is offered twice. Choose one date for each session you would like to attend. You can join one, two or all three sessions.
Join from home
All sessions take place on Zoom. Find a quiet place with enough room to move gently and sit comfortably. Have a blanket nearby if you wish.
After you sign up, we will send you all the details, including the Zoom link, by email.
If you cannot join live
A recording will be available afterwards for 48 hours, so you can follow the session in your own time.
A recording will be available afterwards for 48 hours, so you can follow the session in your own time.
01Thursday 29 October 2026 · 17:00 to 18:00Sunday 1 November 2026 · 10:00 to 11:00
Clear Your Head After Screen & Heavy Days
Long hours at a screen can leave your eyes tired, your neck tense and your head feeling full.
In this session, you’ll learn gentle exercises for the eyes, face and neck, along with breathing and attention practices to help you settle after a busy day.
Govind will show you how to use these as short breaks at your desk or as a way to wind down after work.
02Thursday 12 November 2026 · 17:00 to 18:00Sunday 15 November 2026 · 10:00 to 11:00
Gentle Reset for the Darker Months
Shorter days can bring changes in energy and daily rhythm. A few minutes of movement and breathing can be a useful way to pause and refresh during the day.
This session introduces gentle movement, simple breathing exercises and guided awareness practices for supporting steadier energy and calm.
Practise them with Govind and learn how to fit a short reset into your morning, an afternoon break or the end of your day.
03Thursday 19 November 2026 · 17:00 to 18:00Sunday 22 November 2026 · 10:00 to 11:00
Better Sleep & Deep Rest
Settling down for sleep can be difficult when your body feels tense or your mind is still busy.
Learn gentle movement, calming breathing and guided relaxation that you can repeat at home before bed. Govind will guide you through the practices and explain how to bring them into your evening.
The focus is on simple, practical ways to prepare for rest that do not require a long bedtime routine.
Sign Up for Free
Book one or more sessions now. You’re welcome to return and register for another session later.
Select one date for each session you want to join. Leave the others unselected.
Time
(Thursday) 17:00 - 18:00
Location
Online
Event Details
.ev26x{--hf:'Fraunces',Georgia,serif;--bf:'Nunito Sans',Arial,sans-serif;font-family:var(--bf);color:var(--ink);background:var(--bg);font-size:20px;line-height:1.65;text-align:left}.ev26x *{box-sizing:border-box}.ev26x h1,.ev26x h2,.ev26x
Event Details
Three free sessions · Online
Three Online Sessions, October & November
Short practices for screen breaks, afternoon resets and winding down before sleep.
Choose Your Session & Sign Up ↓- Free · On Zoom
- Simple English
- No experience needed
Join Govind for three free one-hour sessions on Zoom. Each session has its own subject:
- Clear Your Head After Screen & Heavy Days
- Gentle Reset for the Darker Months
- Better Sleep & Deep Rest
Each one teaches simple movement, breathing and relaxation practices you can fit into everyday life. Learn them in the session, then use them for a few minutes during your usual day.
How the Sessions Work
Each session lasts one hour, taught in simple English. No previous yoga or meditation experience is needed.
Each topic is offered twice. Choose one date for each session you would like to attend. You can join one, two or all three sessions.
Join from home
All sessions take place on Zoom. Find a quiet place with enough room to move gently and sit comfortably. Have a blanket nearby if you wish.
After you sign up, we will send you all the details, including the Zoom link, by email.
If you cannot join live
A recording will be available afterwards for 48 hours, so you can follow the session in your own time.
A recording will be available afterwards for 48 hours, so you can follow the session in your own time.
01Thursday 29 October 2026 · 17:00 to 18:00Sunday 1 November 2026 · 10:00 to 11:00
Clear Your Head After Screen & Heavy Days
Long hours at a screen can leave your eyes tired, your neck tense and your head feeling full.
In this session, you’ll learn gentle exercises for the eyes, face and neck, along with breathing and attention practices to help you settle after a busy day.
Govind will show you how to use these as short breaks at your desk or as a way to wind down after work.
02Thursday 12 November 2026 · 17:00 to 18:00Sunday 15 November 2026 · 10:00 to 11:00
Gentle Reset for the Darker Months
Shorter days can bring changes in energy and daily rhythm. A few minutes of movement and breathing can be a useful way to pause and refresh during the day.
This session introduces gentle movement, simple breathing exercises and guided awareness practices for supporting steadier energy and calm.
Practise them with Govind and learn how to fit a short reset into your morning, an afternoon break or the end of your day.
03Thursday 19 November 2026 · 17:00 to 18:00Sunday 22 November 2026 · 10:00 to 11:00
Better Sleep & Deep Rest
Settling down for sleep can be difficult when your body feels tense or your mind is still busy.
Learn gentle movement, calming breathing and guided relaxation that you can repeat at home before bed. Govind will guide you through the practices and explain how to bring them into your evening.
The focus is on simple, practical ways to prepare for rest that do not require a long bedtime routine.
Sign Up for Free
Book one or more sessions now. You’re welcome to return and register for another session later.
Select one date for each session you want to join. Leave the others unselected.
Time
(Sunday) 10:00 - 11:00
Location
Online
Event Details
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Event Details
Free Practice Series · Herning · Autumn 2026
Sleep better. Clear your head. Feel steadier this autumn.
Three calm, practical one-hour sessions for people with busy days and busy minds. Come to one or join all three. No yoga or meditation experience is needed.
- Free to attend
- One hour per session
- Each session stands alone
- Taught in English
A Small Pause That Fits Real Life
Simple practices you can bring into daily life
These sessions offer small practices you can use in ordinary life: before sleep, after a screen-heavy workday, or when the darker season affects your energy and mood.
Each evening begins with gentle movement, continues with simple breathing exercises and closes with a short guided relaxation. You will leave with something practical to return to at home or at work.
When
21 September 2026
2 November 2026
16 November 202617:00–18:00
2 November 2026
16 November 202617:00–18:00
Location
Santhi Yoga
Kalundborgvej 18, Herning
Kalundborgvej 18, Herning
Price
Free
Donations are welcome, but never expected.
Reserve Your Free Place
Choose What You Need
Monday
21 September 2026
17:00–18:00
21 September 2026
17:00–18:00
Better Sleep & Deep Rest
If you find it difficult to fall asleep, wake up tired, or struggle to switch off at night, this gentle session offers realistic ways to settle the body and prepare for rest.
-
Gentle movement
Release tension and give the body a clear signal that the day is ending. -
Calming breathing
Use soft, accessible breathing exercises to quiet an active mind. -
Food and timing
Explore practical choices that may support a more restful evening. -
Guided relaxation
Finish with a short practice you can return to before sleep.
Monday
2 November 2026
17:00–18:00
2 November 2026
17:00–18:00
Clear Your Head After a Screen-Heavy Day
Long hours at a screen can leave the eyes tired, the neck tense and the mind crowded. Learn short practices that fit naturally into a working day and help you make a clearer transition into your evening.
-
Relief for tired eyes, face and neck
Gentle exercises, including work with the facial ring muscles, to release tension and refresh tired eyes. -
Short desk resets
Simple practices you can use in a few minutes without leaving your workspace. -
Grounding an active mind
Use breathing and attention to move out of mental overload and back into the body. -
From work to home
Create a small boundary between the working day and the rest of your evening.
Monday
16 November 2026
17:00–18:00
16 November 2026
17:00–18:00
A Gentle Reset for the Darker Months
Shorter days can affect how energetic or settled we feel. This session offers grounded, everyday practices for meeting those shifts with more steadiness and care.
-
Quick physical resets
Gentle movements to ease heaviness and bring a little more alertness into the body. -
Breath and energy awareness
Simple breathing rhythms for moments when you feel foggy or unsettled. -
Food for steadier days
Practical ideas for supporting consistent energy as the season changes. -
Cultivating inner calm
A guided awareness practice you can return to during the late autumn months.
Who Can Join
Come exactly as you are
The series is open to everyone, with or without experience of yoga or meditation. Attend one session, two, or all three. There is no expectation to commit to the full series.
Practical Information
Everything you need to know
Language: The teaching is in English. What to bring: A yoga mat is provided. You are welcome to bring your own. Movement: The sessions use gentle, accessible movement; no flexibility or previous practice is required. Place: Santhi Yoga, Kalundborgvej 18, Herning.Join a Session
Let us know which session or sessions you'd like to attend.
Donations via MobilePay
52678853
Questions? Contact us at mail@santhiyoga.dk.
Time
All Day (Monday)
Location
Santhi Yoga
kalundborgvej 18, Herning
Event Details
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Event Details
Five free sessions · Herning
5 Evenings of Meditation for Mental & Emotional Well-Being
Sometimes your head is full of thoughts that just won’t stop. You wish for a little quiet. To sit peacefully, focus on your work or be with your family without so much going on in your head.
Choose Your Sessions & Sign Up ↓- Free · Simple English
- Wednesdays · 17:00 to 18:00
Limited seats, up to 18 people. Please book early.
This is where meditation can help. Through practice, you learn to let thoughts come and go without getting pulled into each one, finding more calm in everyday life.
Join Govind for five meditation sessions in Herning. Learn the practices, understand their purpose and explore how to continue at home, choosing when and how long to practise.
Attend all five to explore the different approaches, or choose the sessions that interest you. Complete beginners and those with experience are equally welcome.
Before You Come
Wear comfortable clothes so you can sit and rest comfortably.
Please arrive by 16:55 so you have time to settle in. The door will close at 17:00 to respect the quiet atmosphere and allow the group to begin without interruptions.
The programme is free. Please register for the sessions you wish to attend, as places are limited.
Each session includes guided practice and explanation. The aim is to give you an understanding of the method and something you can continue exploring through regular practice.
Session 128 October
Breath Awareness & Pranayama
Explore breath awareness and breathing practices to support balanced energy, ease stress and encourage relaxation. Learn how working with the breath can help you settle your attention and become a practical part of your daily routine.
Session 24 November
Heart Meditation (Anahata Chakra Focus)
A heart-centered meditation focused on compassion, forgiveness and inner peace. Explore a gentler way of understanding your emotions and relating to yourself and others.
Session 311 November
Mantra & Sound Vibrational Meditation
Explore how mantra, sound and vibration are used in meditation to develop focus, clarity and a deeper sense of connection. Govind will introduce the practice and explain how a mantra can guide your attention during meditation.
Session 418 November
Trataka (Candle Gazing)
Discover the traditional practice of candle gazing to develop concentration and inner stillness. With the flame as a point of focus, practise steadying your attention and allowing the mind to settle.
Session 525 November
Mudras, Mantras & Deep Rest
Explore mudras, or hand gestures, together with mantras and guided rest. Learn how these practices can support relaxation and inward awareness, and how you might continue with them at home.
Reserve Your Free Place
Select your sessions below. You can return and book another session later, subject to availability.
Time
(Wednesday) 17:00 - 18:00
Location
Santhi Yoga
kalundborgvej 18, Herning
Event Details
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Event Details
Three free sessions · Online
Three Online Sessions, October & November
Short practices for screen breaks, afternoon resets and winding down before sleep.
Choose Your Session & Sign Up ↓- Free · On Zoom
- Simple English
- No experience needed
Join Govind for three free one-hour sessions on Zoom. Each session has its own subject:
- Clear Your Head After Screen & Heavy Days
- Gentle Reset for the Darker Months
- Better Sleep & Deep Rest
Each one teaches simple movement, breathing and relaxation practices you can fit into everyday life. Learn them in the session, then use them for a few minutes during your usual day.
How the Sessions Work
Each session lasts one hour, taught in simple English. No previous yoga or meditation experience is needed.
Each topic is offered twice. Choose one date for each session you would like to attend. You can join one, two or all three sessions.
Join from home
All sessions take place on Zoom. Find a quiet place with enough room to move gently and sit comfortably. Have a blanket nearby if you wish.
After you sign up, we will send you all the details, including the Zoom link, by email.
If you cannot join live
A recording will be available afterwards for 48 hours, so you can follow the session in your own time.
A recording will be available afterwards for 48 hours, so you can follow the session in your own time.
01Thursday 29 October 2026 · 17:00 to 18:00Sunday 1 November 2026 · 10:00 to 11:00
Clear Your Head After Screen & Heavy Days
Long hours at a screen can leave your eyes tired, your neck tense and your head feeling full.
In this session, you’ll learn gentle exercises for the eyes, face and neck, along with breathing and attention practices to help you settle after a busy day.
Govind will show you how to use these as short breaks at your desk or as a way to wind down after work.
02Thursday 12 November 2026 · 17:00 to 18:00Sunday 15 November 2026 · 10:00 to 11:00
Gentle Reset for the Darker Months
Shorter days can bring changes in energy and daily rhythm. A few minutes of movement and breathing can be a useful way to pause and refresh during the day.
This session introduces gentle movement, simple breathing exercises and guided awareness practices for supporting steadier energy and calm.
Practise them with Govind and learn how to fit a short reset into your morning, an afternoon break or the end of your day.
03Thursday 19 November 2026 · 17:00 to 18:00Sunday 22 November 2026 · 10:00 to 11:00
Better Sleep & Deep Rest
Settling down for sleep can be difficult when your body feels tense or your mind is still busy.
Learn gentle movement, calming breathing and guided relaxation that you can repeat at home before bed. Govind will guide you through the practices and explain how to bring them into your evening.
The focus is on simple, practical ways to prepare for rest that do not require a long bedtime routine.
Sign Up for Free
Book one or more sessions now. You’re welcome to return and register for another session later.
Select one date for each session you want to join. Leave the others unselected.
Time
(Thursday) 17:00 - 18:00
Location
Online
Event Details
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Event Details
Three free sessions · Online
Three Online Sessions, October & November
Short practices for screen breaks, afternoon resets and winding down before sleep.
Choose Your Session & Sign Up ↓- Free · On Zoom
- Simple English
- No experience needed
Join Govind for three free one-hour sessions on Zoom. Each session has its own subject:
- Clear Your Head After Screen & Heavy Days
- Gentle Reset for the Darker Months
- Better Sleep & Deep Rest
Each one teaches simple movement, breathing and relaxation practices you can fit into everyday life. Learn them in the session, then use them for a few minutes during your usual day.
How the Sessions Work
Each session lasts one hour, taught in simple English. No previous yoga or meditation experience is needed.
Each topic is offered twice. Choose one date for each session you would like to attend. You can join one, two or all three sessions.
Join from home
All sessions take place on Zoom. Find a quiet place with enough room to move gently and sit comfortably. Have a blanket nearby if you wish.
After you sign up, we will send you all the details, including the Zoom link, by email.
If you cannot join live
A recording will be available afterwards for 48 hours, so you can follow the session in your own time.
A recording will be available afterwards for 48 hours, so you can follow the session in your own time.
01Thursday 29 October 2026 · 17:00 to 18:00Sunday 1 November 2026 · 10:00 to 11:00
Clear Your Head After Screen & Heavy Days
Long hours at a screen can leave your eyes tired, your neck tense and your head feeling full.
In this session, you’ll learn gentle exercises for the eyes, face and neck, along with breathing and attention practices to help you settle after a busy day.
Govind will show you how to use these as short breaks at your desk or as a way to wind down after work.
02Thursday 12 November 2026 · 17:00 to 18:00Sunday 15 November 2026 · 10:00 to 11:00
Gentle Reset for the Darker Months
Shorter days can bring changes in energy and daily rhythm. A few minutes of movement and breathing can be a useful way to pause and refresh during the day.
This session introduces gentle movement, simple breathing exercises and guided awareness practices for supporting steadier energy and calm.
Practise them with Govind and learn how to fit a short reset into your morning, an afternoon break or the end of your day.
03Thursday 19 November 2026 · 17:00 to 18:00Sunday 22 November 2026 · 10:00 to 11:00
Better Sleep & Deep Rest
Settling down for sleep can be difficult when your body feels tense or your mind is still busy.
Learn gentle movement, calming breathing and guided relaxation that you can repeat at home before bed. Govind will guide you through the practices and explain how to bring them into your evening.
The focus is on simple, practical ways to prepare for rest that do not require a long bedtime routine.
Sign Up for Free
Book one or more sessions now. You’re welcome to return and register for another session later.
Select one date for each session you want to join. Leave the others unselected.
Time
(Sunday) 10:00 - 11:00
Location
Online
Event Details
.ev26x{--hf:'Fraunces',Georgia,serif;--bf:'Nunito Sans',Arial,sans-serif;font-family:var(--bf);color:var(--ink);background:var(--bg);font-size:20px;line-height:1.65;text-align:left}.ev26x *{box-sizing:border-box}.ev26x h1,.ev26x h2,.ev26x
Event Details
Five free sessions · Herning
5 Evenings of Meditation for Mental & Emotional Well-Being
Sometimes your head is full of thoughts that just won’t stop. You wish for a little quiet. To sit peacefully, focus on your work or be with your family without so much going on in your head.
Choose Your Sessions & Sign Up ↓- Free · Simple English
- Wednesdays · 17:00 to 18:00
Limited seats, up to 18 people. Please book early.
This is where meditation can help. Through practice, you learn to let thoughts come and go without getting pulled into each one, finding more calm in everyday life.
Join Govind for five meditation sessions in Herning. Learn the practices, understand their purpose and explore how to continue at home, choosing when and how long to practise.
Attend all five to explore the different approaches, or choose the sessions that interest you. Complete beginners and those with experience are equally welcome.
Before You Come
Wear comfortable clothes so you can sit and rest comfortably.
Please arrive by 16:55 so you have time to settle in. The door will close at 17:00 to respect the quiet atmosphere and allow the group to begin without interruptions.
The programme is free. Please register for the sessions you wish to attend, as places are limited.
Each session includes guided practice and explanation. The aim is to give you an understanding of the method and something you can continue exploring through regular practice.
Session 128 October
Breath Awareness & Pranayama
Explore breath awareness and breathing practices to support balanced energy, ease stress and encourage relaxation. Learn how working with the breath can help you settle your attention and become a practical part of your daily routine.
Session 24 November
Heart Meditation (Anahata Chakra Focus)
A heart-centered meditation focused on compassion, forgiveness and inner peace. Explore a gentler way of understanding your emotions and relating to yourself and others.
Session 311 November
Mantra & Sound Vibrational Meditation
Explore how mantra, sound and vibration are used in meditation to develop focus, clarity and a deeper sense of connection. Govind will introduce the practice and explain how a mantra can guide your attention during meditation.
Session 418 November
Trataka (Candle Gazing)
Discover the traditional practice of candle gazing to develop concentration and inner stillness. With the flame as a point of focus, practise steadying your attention and allowing the mind to settle.
Session 525 November
Mudras, Mantras & Deep Rest
Explore mudras, or hand gestures, together with mantras and guided rest. Learn how these practices can support relaxation and inward awareness, and how you might continue with them at home.
Reserve Your Free Place
Select your sessions below. You can return and book another session later, subject to availability.
Time
(Wednesday) 17:00 - 18:00
Location
Santhi Yoga
kalundborgvej 18, Herning