Govind visiting YogaDevi – Nov 15th to 17th – Stockholm, Sweden

Name: 5 Evenings of Meditation for Mental & Emotional Well-Being
Start: 2026-10-28T17-17-00-00
End: 2026-10-28T18-18-00-00
Location: Santhi Yoga

by Santhi Yoga | Jun 28, 2023 | 0 comments

“Balance your Yoga Practice with Ayurveda and Astrological Science”

🌟 Ayurvedic Workshop & Individual Sessions with Govind Radhakrishnan 🌟

Join us from November 15th to 17th for an enlightening journey into Ayurveda and Astrological Science with workshop and individual sessions

🧘‍♀️ Workshop Title: “Balance your Yoga Practice with Ayurveda and Astrological Science”
📅 Date: November 15, 2023
🕒 Time: 19:00 – 21:00

📍 Location: YogaDevi Birkastan or join us online.

More details and booking: YogaDevi

Discover how to enhance your yoga and pranayama practices by incorporating ancient wisdom:

🌿 Ayurveda: Understand your unique constitution (dosha) and tailor your yoga practice accordingly for optimal well-being.
🌌 Astrological Science: Explore the influence of planetary alignments on your life and align your yoga practice with your astrological energies.

This holistic approach to well-being will deepen your self-understanding and guide you towards balance and harmony in life.

Upcoming Events

october

28oct17:0018:005 Evenings of Meditation for Mental & Emotional Well-BeingFive free Wednesday sessions at Santhi Yoga, Herning17:00 - 18:00 Santhi Yoga, kalundborgvej 18, HerningType:Meditation,Yoga & Meditation

Event Details

Five free sessions · Herning

5 Evenings of Meditation for Mental & Emotional Well-Being

Sometimes your head is full of thoughts that just won’t stop. You wish for a little quiet. To sit peacefully, focus on your work or be with your family without so much going on in your head.

Choose Your Sessions & Sign Up

Free · Simple English
Wednesdays · 17:00 to 18:00

Limited seats, up to 18 people. Please book early.

This is where meditation can help. Through practice, you learn to let thoughts come and go without getting pulled into each one, finding more calm in everyday life.

Join Govind for five meditation sessions in Herning. Learn the practices, understand their purpose and explore how to continue at home, choosing when and how long to practise.

Attend all five to explore the different approaches, or choose the sessions that interest you. Complete beginners and those with experience are equally welcome.

Before You Come

Wear comfortable clothes so you can sit and rest comfortably.

Please arrive by 16:55 so you have time to settle in. The door will close at 17:00 to respect the quiet atmosphere and allow the group to begin without interruptions.

The programme is free. Please register for the sessions you wish to attend, as places are limited.

Each session includes guided practice and explanation. The aim is to give you an understanding of the method and something you can continue exploring through regular practice.

The Sessions

Session 128 October

Breath Awareness & Pranayama

Explore breath awareness and breathing practices to support balanced energy, ease stress and encourage relaxation. Learn how working with the breath can help you settle your attention and become a practical part of your daily routine.

Session 24 November

Heart Meditation (Anahata Chakra Focus)

A heart-centered meditation focused on compassion, forgiveness and inner peace. Explore a gentler way of understanding your emotions and relating to yourself and others.

Session 311 November

Mantra & Sound Vibrational Meditation

Explore how mantra, sound and vibration are used in meditation to develop focus, clarity and a deeper sense of connection. Govind will introduce the practice and explain how a mantra can guide your attention during meditation.

Session 418 November

Trataka (Candle Gazing)

Discover the traditional practice of candle gazing to develop concentration and inner stillness. With the flame as a point of focus, practise steadying your attention and allowing the mind to settle.

Session 525 November

Mudras, Mantras & Deep Rest

Explore mudras, or hand gestures, together with mantras and guided rest. Learn how these practices can support relaxation and inward awareness, and how you might continue with them at home.

Explore a practice you can return to

Reserve Your Free Place

Select your sessions below. You can return and book another session later, subject to availability.

Time

(Wednesday) 17:00 - 18:00

Location

Santhi Yoga

kalundborgvej 18, Herning

29oct17:0018:00Three Online Sessions, October & NovemberThree free sessions on Zoom. Simple English.17:00 - 18:00 OnlineType:Workshop,Yoga & Meditation

Event Details

Three free sessions · Online

Three Online Sessions, October & November

Short practices for screen breaks, afternoon resets and winding down before sleep.

Choose Your Session & Sign Up

Free · On Zoom
Simple English
No experience needed

Join Govind for three free one-hour sessions on Zoom. Each session has its own subject:

Clear Your Head After Screen & Heavy Days
Gentle Reset for the Darker Months
Better Sleep & Deep Rest

Each one teaches simple movement, breathing and relaxation practices you can fit into everyday life. Learn them in the session, then use them for a few minutes during your usual day.

How the Sessions Work

Each session lasts one hour, taught in simple English. No previous yoga or meditation experience is needed.

Each topic is offered twice. Choose one date for each session you would like to attend. You can join one, two or all three sessions.

Join from home

All sessions take place on Zoom. Find a quiet place with enough room to move gently and sit comfortably. Have a blanket nearby if you wish.

After you sign up, we will send you all the details, including the Zoom link, by email.

If you cannot join live
A recording will be available afterwards for 48 hours, so you can follow the session in your own time.

Choose your session

01Thursday 29 October 2026 · 17:00 to 18:00Sunday 1 November 2026 · 10:00 to 11:00

Clear Your Head After Screen & Heavy Days

Long hours at a screen can leave your eyes tired, your neck tense and your head feeling full.

In this session, you’ll learn gentle exercises for the eyes, face and neck, along with breathing and attention practices to help you settle after a busy day.

Govind will show you how to use these as short breaks at your desk or as a way to wind down after work.

02Thursday 12 November 2026 · 17:00 to 18:00Sunday 15 November 2026 · 10:00 to 11:00

Gentle Reset for the Darker Months

Shorter days can bring changes in energy and daily rhythm. A few minutes of movement and breathing can be a useful way to pause and refresh during the day.

This session introduces gentle movement, simple breathing exercises and guided awareness practices for supporting steadier energy and calm.

Practise them with Govind and learn how to fit a short reset into your morning, an afternoon break or the end of your day.

03Thursday 19 November 2026 · 17:00 to 18:00Sunday 22 November 2026 · 10:00 to 11:00

Better Sleep & Deep Rest

Settling down for sleep can be difficult when your body feels tense or your mind is still busy.

Learn gentle movement, calming breathing and guided relaxation that you can repeat at home before bed. Govind will guide you through the practices and explain how to bring them into your evening.

The focus is on simple, practical ways to prepare for rest that do not require a long bedtime routine.

A few minutes for everyday life

Sign Up for Free

Book one or more sessions now. You’re welcome to return and register for another session later.

Select one date for each session you want to join. Leave the others unselected.

Time

(Thursday) 17:00 - 18:00

Location

Online

30oct16:0019:00Ayurveda Workshop - Oct 30 - Silkeborg16:00 - 19:00 Ananda Yogaskolen, Vestergade 33d 8600 SilkeborgType:Lecture,Satsang,Workshop

Event Details

Workshop · October 2026 · Silkeborg

Ayurveda Workshop
with Govind

A simple and beginner-friendly introduction to Ayurveda - understanding yourself, your energy, and your relationships.

Date Friday, October 30, 2026

Time 16:00 to 19:00

Language English

Location Silkeborg, Denmark

About the Workshop

Ayurveda recognises that we are all different - and that there is no single right way to create balance. Understanding your own type makes it easier to choose what actually works for you. That is where inner harmony begins.

"Creator didn't make photo-copies." - Govind

In this workshop you will learn to recognise your Ayurvedic type, how it influences your energy and your needs, and how this understanding can also bring more clarity to your relationships.

Easy to apply in everyday life. No prior knowledge needed.

Price

Early Bird: 475 DKK - until September 6 Regular: 600 DKK Sign up deadline: October 25. Limited places.

Venue

Ananda Yogaskolen i Silkeborg
Vestergade 33d
8600 Silkeborg

This workshop is held in collaboration with Ananda Yogaskolen i Silkeborg and TROMBORG Pilates- og Yogastudio. Conducted by Anandayog v. Hanne Juelsgaard Sørensen.

For full details and registration visit the link below. Details & Sign Up

Time

(Friday) 16:00 - 19:00

Location

Ananda Yogaskolen

Vestergade 33d 8600 Silkeborg

november

01nov10:0011:00Three Online Sessions, October & NovemberThree free sessions on Zoom. Simple English.10:00 - 11:00 OnlineType:Workshop,Yoga & Meditation

Event Details

Three free sessions · Online

Three Online Sessions, October & November

Short practices for screen breaks, afternoon resets and winding down before sleep.

Choose Your Session & Sign Up

Free · On Zoom
Simple English
No experience needed

Join Govind for three free one-hour sessions on Zoom. Each session has its own subject:

Clear Your Head After Screen & Heavy Days
Gentle Reset for the Darker Months
Better Sleep & Deep Rest

Each one teaches simple movement, breathing and relaxation practices you can fit into everyday life. Learn them in the session, then use them for a few minutes during your usual day.

How the Sessions Work

Each session lasts one hour, taught in simple English. No previous yoga or meditation experience is needed.

Each topic is offered twice. Choose one date for each session you would like to attend. You can join one, two or all three sessions.

Join from home

All sessions take place on Zoom. Find a quiet place with enough room to move gently and sit comfortably. Have a blanket nearby if you wish.

After you sign up, we will send you all the details, including the Zoom link, by email.

If you cannot join live
A recording will be available afterwards for 48 hours, so you can follow the session in your own time.

Choose your session

01Thursday 29 October 2026 · 17:00 to 18:00Sunday 1 November 2026 · 10:00 to 11:00

Clear Your Head After Screen & Heavy Days

Long hours at a screen can leave your eyes tired, your neck tense and your head feeling full.

In this session, you’ll learn gentle exercises for the eyes, face and neck, along with breathing and attention practices to help you settle after a busy day.

Govind will show you how to use these as short breaks at your desk or as a way to wind down after work.

02Thursday 12 November 2026 · 17:00 to 18:00Sunday 15 November 2026 · 10:00 to 11:00

Gentle Reset for the Darker Months

Shorter days can bring changes in energy and daily rhythm. A few minutes of movement and breathing can be a useful way to pause and refresh during the day.

This session introduces gentle movement, simple breathing exercises and guided awareness practices for supporting steadier energy and calm.

Practise them with Govind and learn how to fit a short reset into your morning, an afternoon break or the end of your day.

03Thursday 19 November 2026 · 17:00 to 18:00Sunday 22 November 2026 · 10:00 to 11:00

Better Sleep & Deep Rest

Settling down for sleep can be difficult when your body feels tense or your mind is still busy.

Learn gentle movement, calming breathing and guided relaxation that you can repeat at home before bed. Govind will guide you through the practices and explain how to bring them into your evening.

The focus is on simple, practical ways to prepare for rest that do not require a long bedtime routine.

A few minutes for everyday life

Sign Up for Free

Book one or more sessions now. You’re welcome to return and register for another session later.

Select one date for each session you want to join. Leave the others unselected.

Time

(Sunday) 10:00 - 11:00

Location

Online

02novAll DayThree Sessions for a Busy Mind(All Day: monday) Santhi Yoga, kalundborgvej 18, HerningType:Workshop,Yoga & Meditation

Event Details

Free Practice Series · Herning · Autumn 2026

Sleep better. Clear your head. Feel steadier this autumn.

Three calm, practical one-hour sessions for people with busy days and busy minds. Come to one or join all three. No yoga or meditation experience is needed.

Free to attend
One hour per session
Each session stands alone
Taught in English

A Small Pause That Fits Real Life

Simple practices you can bring into daily life

These sessions offer small practices you can use in ordinary life: before sleep, after a screen-heavy workday, or when the darker season affects your energy and mood.

Each evening begins with gentle movement, continues with simple breathing exercises and closes with a short guided relaxation. You will leave with something practical to return to at home or at work.

When 21 September 2026
2 November 2026
16 November 202617:00–18:00

Location Santhi Yoga
Kalundborgvej 18, Herning

Price Free Donations are welcome, but never expected.

Reserve Your Free Place

Choose What You Need

Monday
21 September 2026
17:00–18:00

Better Sleep & Deep Rest

If you find it difficult to fall asleep, wake up tired, or struggle to switch off at night, this gentle session offers realistic ways to settle the body and prepare for rest.

Gentle movement
Release tension and give the body a clear signal that the day is ending.
Calming breathing
Use soft, accessible breathing exercises to quiet an active mind.
Food and timing
Explore practical choices that may support a more restful evening.
Guided relaxation
Finish with a short practice you can return to before sleep.

Monday
2 November 2026
17:00–18:00

Clear Your Head After a Screen-Heavy Day

Long hours at a screen can leave the eyes tired, the neck tense and the mind crowded. Learn short practices that fit naturally into a working day and help you make a clearer transition into your evening.

Relief for tired eyes, face and neck
Gentle exercises, including work with the facial ring muscles, to release tension and refresh tired eyes.
Short desk resets
Simple practices you can use in a few minutes without leaving your workspace.
Grounding an active mind
Use breathing and attention to move out of mental overload and back into the body.
From work to home
Create a small boundary between the working day and the rest of your evening.

Monday
16 November 2026
17:00–18:00

A Gentle Reset for the Darker Months

Shorter days can affect how energetic or settled we feel. This session offers grounded, everyday practices for meeting those shifts with more steadiness and care.

Quick physical resets
Gentle movements to ease heaviness and bring a little more alertness into the body.
Breath and energy awareness
Simple breathing rhythms for moments when you feel foggy or unsettled.
Food for steadier days
Practical ideas for supporting consistent energy as the season changes.
Cultivating inner calm
A guided awareness practice you can return to during the late autumn months.

Who Can Join

Come exactly as you are

The series is open to everyone, with or without experience of yoga or meditation. Attend one session, two, or all three. There is no expectation to commit to the full series.

Practical Information

Everything you need to know

Language: The teaching is in English. What to bring: A yoga mat is provided. You are welcome to bring your own. Movement: The sessions use gentle, accessible movement; no flexibility or previous practice is required. Place: Santhi Yoga, Kalundborgvej 18, Herning.

Join a Session

Let us know which session or sessions you'd like to attend.

Donations via MobilePay 52678853

Time

All Day (Monday)

Location

Santhi Yoga

kalundborgvej 18, Herning

04nov17:0018:005 Evenings of Meditation for Mental & Emotional Well-BeingFive free Wednesday sessions at Santhi Yoga, Herning17:00 - 18:00 Santhi Yoga, kalundborgvej 18, HerningType:Meditation,Yoga & Meditation

Event Details

Five free sessions · Herning

5 Evenings of Meditation for Mental & Emotional Well-Being

Sometimes your head is full of thoughts that just won’t stop. You wish for a little quiet. To sit peacefully, focus on your work or be with your family without so much going on in your head.

Choose Your Sessions & Sign Up

Free · Simple English
Wednesdays · 17:00 to 18:00

Limited seats, up to 18 people. Please book early.

This is where meditation can help. Through practice, you learn to let thoughts come and go without getting pulled into each one, finding more calm in everyday life.

Join Govind for five meditation sessions in Herning. Learn the practices, understand their purpose and explore how to continue at home, choosing when and how long to practise.

Attend all five to explore the different approaches, or choose the sessions that interest you. Complete beginners and those with experience are equally welcome.

Before You Come

Wear comfortable clothes so you can sit and rest comfortably.

Please arrive by 16:55 so you have time to settle in. The door will close at 17:00 to respect the quiet atmosphere and allow the group to begin without interruptions.

The programme is free. Please register for the sessions you wish to attend, as places are limited.

Each session includes guided practice and explanation. The aim is to give you an understanding of the method and something you can continue exploring through regular practice.

The Sessions

Session 128 October

Breath Awareness & Pranayama

Session 24 November

Heart Meditation (Anahata Chakra Focus)

A heart-centered meditation focused on compassion, forgiveness and inner peace. Explore a gentler way of understanding your emotions and relating to yourself and others.

Session 311 November

Mantra & Sound Vibrational Meditation

Session 418 November

Trataka (Candle Gazing)

Discover the traditional practice of candle gazing to develop concentration and inner stillness. With the flame as a point of focus, practise steadying your attention and allowing the mind to settle.

Session 525 November

Mudras, Mantras & Deep Rest

Explore mudras, or hand gestures, together with mantras and guided rest. Learn how these practices can support relaxation and inward awareness, and how you might continue with them at home.

Explore a practice you can return to

Reserve Your Free Place

Select your sessions below. You can return and book another session later, subject to availability.

Time

(Wednesday) 17:00 - 18:00

Location

Santhi Yoga

kalundborgvej 18, Herning

06novAll Day08Workshop at Little Peace Yoga - Stockholm - Nov 6–8(All Day) Little Peace Yoga, Stockholm, Sweden, Förrådsgatan 3169 39 Solna, SverigeType:Satsang,Workshop

Event Details

The Midlife Awakening

A Workshop at Little Peace Yoga
with Govind Radhakrishnan

6–8 November

+ Individual Sessions

When we hit midlife, many experience a shift in the body as well as in values and direction in life. In Western society it is sometimes considered "a crisis", but according to Ayurveda, it can serve as an awakening.

About the Workshop

Are you navigating a sudden sense of disorientation, relationship friction, or a desire to completely rewrite your life blueprint? This November, step out of the cold grey weather and into a supportive space dedicated to your personal reset. This weekend workshop is open to everyone experiencing the powerful transition of a midlife awakening, regardless of your exact age. This is not a lecture series; it is an interactive, practical weekend where we use guided journaling and group discussions to uncover the root causes of your current life shifts, followed by immediate, real-world solutions to stabilise your life.

What We Will Explore

We will bridge these psychological shifts with ancient wisdom, explaining how rising Vata energy causes restlessness and how specific cosmic transits trigger the urge to break free. A major focus of our weekend will be navigating relationships during this transition, giving you the clarity needed to handle partnership changes and emotional shifts without panic. You do not need any background knowledge in Ayurveda or astrology to benefit. We will directly apply simple yogic tools including:

Guided journaling
Group discussions
Specific dietary adjustments
Grounding breathing techniques
Heart-centred chanting

These practices are intended to calm your nervous system and help you manifest your next chapter from a place of absolute stability.

Venue

Little Peace Yoga
Mittfältsgatan 15 & Förrådsgatan 3
Råsunda
169 33 Solna
Stockholm, Sweden The workshop is available in person or online.

Schedule

Friday	18:30–20:30
Saturday	12:00–15:30
Sunday	12:00–15:30

Investment
2,550 SEK

Reserve Your Place

Book your place for The Midlife Awakening workshop at Little Peace Yoga. Book Your Spot

Time

november 6 (Friday) - 8 (Sunday)

Location

Little Peace Yoga, Stockholm, Sweden

Förrådsgatan 3169 39 Solna, Sverige

11nov17:0018:005 Evenings of Meditation for Mental & Emotional Well-BeingFive free Wednesday sessions at Santhi Yoga, Herning17:00 - 18:00 Santhi Yoga, kalundborgvej 18, HerningType:Meditation,Yoga & Meditation

Event Details

Five free sessions · Herning

5 Evenings of Meditation for Mental & Emotional Well-Being

Sometimes your head is full of thoughts that just won’t stop. You wish for a little quiet. To sit peacefully, focus on your work or be with your family without so much going on in your head.

Choose Your Sessions & Sign Up

Free · Simple English
Wednesdays · 17:00 to 18:00

Limited seats, up to 18 people. Please book early.

This is where meditation can help. Through practice, you learn to let thoughts come and go without getting pulled into each one, finding more calm in everyday life.

Join Govind for five meditation sessions in Herning. Learn the practices, understand their purpose and explore how to continue at home, choosing when and how long to practise.

Attend all five to explore the different approaches, or choose the sessions that interest you. Complete beginners and those with experience are equally welcome.

Before You Come

Wear comfortable clothes so you can sit and rest comfortably.

Please arrive by 16:55 so you have time to settle in. The door will close at 17:00 to respect the quiet atmosphere and allow the group to begin without interruptions.

The programme is free. Please register for the sessions you wish to attend, as places are limited.

Each session includes guided practice and explanation. The aim is to give you an understanding of the method and something you can continue exploring through regular practice.

The Sessions

Session 128 October

Breath Awareness & Pranayama

Session 24 November

Heart Meditation (Anahata Chakra Focus)

A heart-centered meditation focused on compassion, forgiveness and inner peace. Explore a gentler way of understanding your emotions and relating to yourself and others.

Session 311 November

Mantra & Sound Vibrational Meditation

Session 418 November

Trataka (Candle Gazing)

Discover the traditional practice of candle gazing to develop concentration and inner stillness. With the flame as a point of focus, practise steadying your attention and allowing the mind to settle.

Session 525 November

Mudras, Mantras & Deep Rest

Explore mudras, or hand gestures, together with mantras and guided rest. Learn how these practices can support relaxation and inward awareness, and how you might continue with them at home.

Explore a practice you can return to

Reserve Your Free Place

Select your sessions below. You can return and book another session later, subject to availability.

Time

(Wednesday) 17:00 - 18:00

Location

Santhi Yoga

kalundborgvej 18, Herning

12nov17:0018:00Three Online Sessions, October & NovemberThree free sessions on Zoom. Simple English.17:00 - 18:00 OnlineType:Workshop,Yoga & Meditation

Event Details

Three free sessions · Online

Three Online Sessions, October & November

Short practices for screen breaks, afternoon resets and winding down before sleep.

Choose Your Session & Sign Up

Free · On Zoom
Simple English
No experience needed

Join Govind for three free one-hour sessions on Zoom. Each session has its own subject:

Clear Your Head After Screen & Heavy Days
Gentle Reset for the Darker Months
Better Sleep & Deep Rest

Each one teaches simple movement, breathing and relaxation practices you can fit into everyday life. Learn them in the session, then use them for a few minutes during your usual day.

How the Sessions Work

Each session lasts one hour, taught in simple English. No previous yoga or meditation experience is needed.

Each topic is offered twice. Choose one date for each session you would like to attend. You can join one, two or all three sessions.

Join from home

All sessions take place on Zoom. Find a quiet place with enough room to move gently and sit comfortably. Have a blanket nearby if you wish.

After you sign up, we will send you all the details, including the Zoom link, by email.

If you cannot join live
A recording will be available afterwards for 48 hours, so you can follow the session in your own time.

Choose your session

01Thursday 29 October 2026 · 17:00 to 18:00Sunday 1 November 2026 · 10:00 to 11:00

Clear Your Head After Screen & Heavy Days

Long hours at a screen can leave your eyes tired, your neck tense and your head feeling full.

In this session, you’ll learn gentle exercises for the eyes, face and neck, along with breathing and attention practices to help you settle after a busy day.

Govind will show you how to use these as short breaks at your desk or as a way to wind down after work.

02Thursday 12 November 2026 · 17:00 to 18:00Sunday 15 November 2026 · 10:00 to 11:00

Gentle Reset for the Darker Months

Shorter days can bring changes in energy and daily rhythm. A few minutes of movement and breathing can be a useful way to pause and refresh during the day.

This session introduces gentle movement, simple breathing exercises and guided awareness practices for supporting steadier energy and calm.

Practise them with Govind and learn how to fit a short reset into your morning, an afternoon break or the end of your day.

03Thursday 19 November 2026 · 17:00 to 18:00Sunday 22 November 2026 · 10:00 to 11:00

Better Sleep & Deep Rest

Settling down for sleep can be difficult when your body feels tense or your mind is still busy.

Learn gentle movement, calming breathing and guided relaxation that you can repeat at home before bed. Govind will guide you through the practices and explain how to bring them into your evening.

The focus is on simple, practical ways to prepare for rest that do not require a long bedtime routine.

A few minutes for everyday life

Sign Up for Free

Book one or more sessions now. You’re welcome to return and register for another session later.

Select one date for each session you want to join. Leave the others unselected.

Time

(Thursday) 17:00 - 18:00

Location

Online

15nov10:0011:00Three Online Sessions, October & NovemberThree free sessions on Zoom. Simple English.10:00 - 11:00 OnlineType:Workshop,Yoga & Meditation

Event Details

Three free sessions · Online

Three Online Sessions, October & November

Short practices for screen breaks, afternoon resets and winding down before sleep.

Choose Your Session & Sign Up

Free · On Zoom
Simple English
No experience needed

Join Govind for three free one-hour sessions on Zoom. Each session has its own subject:

Clear Your Head After Screen & Heavy Days
Gentle Reset for the Darker Months
Better Sleep & Deep Rest

Each one teaches simple movement, breathing and relaxation practices you can fit into everyday life. Learn them in the session, then use them for a few minutes during your usual day.

How the Sessions Work

Each session lasts one hour, taught in simple English. No previous yoga or meditation experience is needed.

Each topic is offered twice. Choose one date for each session you would like to attend. You can join one, two or all three sessions.

Join from home

All sessions take place on Zoom. Find a quiet place with enough room to move gently and sit comfortably. Have a blanket nearby if you wish.

After you sign up, we will send you all the details, including the Zoom link, by email.

If you cannot join live
A recording will be available afterwards for 48 hours, so you can follow the session in your own time.

Choose your session

01Thursday 29 October 2026 · 17:00 to 18:00Sunday 1 November 2026 · 10:00 to 11:00

Clear Your Head After Screen & Heavy Days

Long hours at a screen can leave your eyes tired, your neck tense and your head feeling full.

In this session, you’ll learn gentle exercises for the eyes, face and neck, along with breathing and attention practices to help you settle after a busy day.

Govind will show you how to use these as short breaks at your desk or as a way to wind down after work.

02Thursday 12 November 2026 · 17:00 to 18:00Sunday 15 November 2026 · 10:00 to 11:00

Gentle Reset for the Darker Months

Shorter days can bring changes in energy and daily rhythm. A few minutes of movement and breathing can be a useful way to pause and refresh during the day.

This session introduces gentle movement, simple breathing exercises and guided awareness practices for supporting steadier energy and calm.

Practise them with Govind and learn how to fit a short reset into your morning, an afternoon break or the end of your day.

03Thursday 19 November 2026 · 17:00 to 18:00Sunday 22 November 2026 · 10:00 to 11:00

Better Sleep & Deep Rest

Settling down for sleep can be difficult when your body feels tense or your mind is still busy.

Learn gentle movement, calming breathing and guided relaxation that you can repeat at home before bed. Govind will guide you through the practices and explain how to bring them into your evening.

The focus is on simple, practical ways to prepare for rest that do not require a long bedtime routine.

A few minutes for everyday life

Sign Up for Free

Book one or more sessions now. You’re welcome to return and register for another session later.

Select one date for each session you want to join. Leave the others unselected.

Time

(Sunday) 10:00 - 11:00

Location

Online

16novAll DayThree Sessions for a Busy Mind(All Day: monday) Santhi Yoga, kalundborgvej 18, HerningType:Workshop,Yoga & Meditation

Event Details

Free Practice Series · Herning · Autumn 2026

Sleep better. Clear your head. Feel steadier this autumn.

Three calm, practical one-hour sessions for people with busy days and busy minds. Come to one or join all three. No yoga or meditation experience is needed.

Free to attend
One hour per session
Each session stands alone
Taught in English

A Small Pause That Fits Real Life

Simple practices you can bring into daily life

These sessions offer small practices you can use in ordinary life: before sleep, after a screen-heavy workday, or when the darker season affects your energy and mood.

Each evening begins with gentle movement, continues with simple breathing exercises and closes with a short guided relaxation. You will leave with something practical to return to at home or at work.

When 21 September 2026
2 November 2026
16 November 202617:00–18:00

Location Santhi Yoga
Kalundborgvej 18, Herning

Price Free Donations are welcome, but never expected.

Reserve Your Free Place

Choose What You Need

Monday
21 September 2026
17:00–18:00

Better Sleep & Deep Rest

If you find it difficult to fall asleep, wake up tired, or struggle to switch off at night, this gentle session offers realistic ways to settle the body and prepare for rest.

Gentle movement
Release tension and give the body a clear signal that the day is ending.
Calming breathing
Use soft, accessible breathing exercises to quiet an active mind.
Food and timing
Explore practical choices that may support a more restful evening.
Guided relaxation
Finish with a short practice you can return to before sleep.

Monday
2 November 2026
17:00–18:00

Clear Your Head After a Screen-Heavy Day

Relief for tired eyes, face and neck
Gentle exercises, including work with the facial ring muscles, to release tension and refresh tired eyes.
Short desk resets
Simple practices you can use in a few minutes without leaving your workspace.
Grounding an active mind
Use breathing and attention to move out of mental overload and back into the body.
From work to home
Create a small boundary between the working day and the rest of your evening.

Monday
16 November 2026
17:00–18:00

A Gentle Reset for the Darker Months

Shorter days can affect how energetic or settled we feel. This session offers grounded, everyday practices for meeting those shifts with more steadiness and care.

Quick physical resets
Gentle movements to ease heaviness and bring a little more alertness into the body.
Breath and energy awareness
Simple breathing rhythms for moments when you feel foggy or unsettled.
Food for steadier days
Practical ideas for supporting consistent energy as the season changes.
Cultivating inner calm
A guided awareness practice you can return to during the late autumn months.

Who Can Join

Come exactly as you are

The series is open to everyone, with or without experience of yoga or meditation. Attend one session, two, or all three. There is no expectation to commit to the full series.

Practical Information

Everything you need to know

Join a Session

Let us know which session or sessions you'd like to attend.

Donations via MobilePay 52678853

Time

All Day (Monday)

Location

Santhi Yoga

kalundborgvej 18, Herning

18nov17:0018:005 Evenings of Meditation for Mental & Emotional Well-BeingFive free Wednesday sessions at Santhi Yoga, Herning17:00 - 18:00 Santhi Yoga, kalundborgvej 18, HerningType:Meditation,Yoga & Meditation

Event Details

Five free sessions · Herning

5 Evenings of Meditation for Mental & Emotional Well-Being

Sometimes your head is full of thoughts that just won’t stop. You wish for a little quiet. To sit peacefully, focus on your work or be with your family without so much going on in your head.

Choose Your Sessions & Sign Up

Free · Simple English
Wednesdays · 17:00 to 18:00

Limited seats, up to 18 people. Please book early.

This is where meditation can help. Through practice, you learn to let thoughts come and go without getting pulled into each one, finding more calm in everyday life.

Join Govind for five meditation sessions in Herning. Learn the practices, understand their purpose and explore how to continue at home, choosing when and how long to practise.

Attend all five to explore the different approaches, or choose the sessions that interest you. Complete beginners and those with experience are equally welcome.

Before You Come

Wear comfortable clothes so you can sit and rest comfortably.

Please arrive by 16:55 so you have time to settle in. The door will close at 17:00 to respect the quiet atmosphere and allow the group to begin without interruptions.

The programme is free. Please register for the sessions you wish to attend, as places are limited.

Each session includes guided practice and explanation. The aim is to give you an understanding of the method and something you can continue exploring through regular practice.

The Sessions

Session 128 October

Breath Awareness & Pranayama

Session 24 November

Heart Meditation (Anahata Chakra Focus)

A heart-centered meditation focused on compassion, forgiveness and inner peace. Explore a gentler way of understanding your emotions and relating to yourself and others.

Session 311 November

Mantra & Sound Vibrational Meditation

Session 418 November

Trataka (Candle Gazing)

Discover the traditional practice of candle gazing to develop concentration and inner stillness. With the flame as a point of focus, practise steadying your attention and allowing the mind to settle.

Session 525 November

Mudras, Mantras & Deep Rest

Explore mudras, or hand gestures, together with mantras and guided rest. Learn how these practices can support relaxation and inward awareness, and how you might continue with them at home.

Explore a practice you can return to

Reserve Your Free Place

Select your sessions below. You can return and book another session later, subject to availability.

Time

(Wednesday) 17:00 - 18:00

Location

Santhi Yoga

kalundborgvej 18, Herning

19nov17:0018:00Three Online Sessions, October & NovemberThree free sessions on Zoom. Simple English.17:00 - 18:00 OnlineType:Workshop,Yoga & Meditation

Event Details

Three free sessions · Online

Three Online Sessions, October & November

Short practices for screen breaks, afternoon resets and winding down before sleep.

Choose Your Session & Sign Up

Free · On Zoom
Simple English
No experience needed

Join Govind for three free one-hour sessions on Zoom. Each session has its own subject:

Clear Your Head After Screen & Heavy Days
Gentle Reset for the Darker Months
Better Sleep & Deep Rest

Each one teaches simple movement, breathing and relaxation practices you can fit into everyday life. Learn them in the session, then use them for a few minutes during your usual day.

How the Sessions Work

Each session lasts one hour, taught in simple English. No previous yoga or meditation experience is needed.

Each topic is offered twice. Choose one date for each session you would like to attend. You can join one, two or all three sessions.

Join from home

All sessions take place on Zoom. Find a quiet place with enough room to move gently and sit comfortably. Have a blanket nearby if you wish.

After you sign up, we will send you all the details, including the Zoom link, by email.

If you cannot join live
A recording will be available afterwards for 48 hours, so you can follow the session in your own time.

Choose your session

01Thursday 29 October 2026 · 17:00 to 18:00Sunday 1 November 2026 · 10:00 to 11:00

Clear Your Head After Screen & Heavy Days

Long hours at a screen can leave your eyes tired, your neck tense and your head feeling full.

In this session, you’ll learn gentle exercises for the eyes, face and neck, along with breathing and attention practices to help you settle after a busy day.

Govind will show you how to use these as short breaks at your desk or as a way to wind down after work.

02Thursday 12 November 2026 · 17:00 to 18:00Sunday 15 November 2026 · 10:00 to 11:00

Gentle Reset for the Darker Months

Shorter days can bring changes in energy and daily rhythm. A few minutes of movement and breathing can be a useful way to pause and refresh during the day.

This session introduces gentle movement, simple breathing exercises and guided awareness practices for supporting steadier energy and calm.

Practise them with Govind and learn how to fit a short reset into your morning, an afternoon break or the end of your day.

03Thursday 19 November 2026 · 17:00 to 18:00Sunday 22 November 2026 · 10:00 to 11:00

Better Sleep & Deep Rest

Settling down for sleep can be difficult when your body feels tense or your mind is still busy.

Learn gentle movement, calming breathing and guided relaxation that you can repeat at home before bed. Govind will guide you through the practices and explain how to bring them into your evening.

The focus is on simple, practical ways to prepare for rest that do not require a long bedtime routine.

A few minutes for everyday life

Sign Up for Free

Book one or more sessions now. You’re welcome to return and register for another session later.

Select one date for each session you want to join. Leave the others unselected.

Time

(Thursday) 17:00 - 18:00

Location

Online

22nov10:0011:00Three Online Sessions, October & NovemberThree free sessions on Zoom. Simple English.10:00 - 11:00 OnlineType:Workshop,Yoga & Meditation

Event Details

Three free sessions · Online

Three Online Sessions, October & November

Short practices for screen breaks, afternoon resets and winding down before sleep.

Choose Your Session & Sign Up

Free · On Zoom
Simple English
No experience needed

Join Govind for three free one-hour sessions on Zoom. Each session has its own subject:

Clear Your Head After Screen & Heavy Days
Gentle Reset for the Darker Months
Better Sleep & Deep Rest

Each one teaches simple movement, breathing and relaxation practices you can fit into everyday life. Learn them in the session, then use them for a few minutes during your usual day.

How the Sessions Work

Each session lasts one hour, taught in simple English. No previous yoga or meditation experience is needed.

Each topic is offered twice. Choose one date for each session you would like to attend. You can join one, two or all three sessions.

Join from home

All sessions take place on Zoom. Find a quiet place with enough room to move gently and sit comfortably. Have a blanket nearby if you wish.

After you sign up, we will send you all the details, including the Zoom link, by email.

If you cannot join live
A recording will be available afterwards for 48 hours, so you can follow the session in your own time.

Choose your session

01Thursday 29 October 2026 · 17:00 to 18:00Sunday 1 November 2026 · 10:00 to 11:00

Clear Your Head After Screen & Heavy Days

Long hours at a screen can leave your eyes tired, your neck tense and your head feeling full.

In this session, you’ll learn gentle exercises for the eyes, face and neck, along with breathing and attention practices to help you settle after a busy day.

Govind will show you how to use these as short breaks at your desk or as a way to wind down after work.

02Thursday 12 November 2026 · 17:00 to 18:00Sunday 15 November 2026 · 10:00 to 11:00

Gentle Reset for the Darker Months

Shorter days can bring changes in energy and daily rhythm. A few minutes of movement and breathing can be a useful way to pause and refresh during the day.

This session introduces gentle movement, simple breathing exercises and guided awareness practices for supporting steadier energy and calm.

Practise them with Govind and learn how to fit a short reset into your morning, an afternoon break or the end of your day.

03Thursday 19 November 2026 · 17:00 to 18:00Sunday 22 November 2026 · 10:00 to 11:00

Better Sleep & Deep Rest

Settling down for sleep can be difficult when your body feels tense or your mind is still busy.

Learn gentle movement, calming breathing and guided relaxation that you can repeat at home before bed. Govind will guide you through the practices and explain how to bring them into your evening.

The focus is on simple, practical ways to prepare for rest that do not require a long bedtime routine.

A few minutes for everyday life

Sign Up for Free

Book one or more sessions now. You’re welcome to return and register for another session later.

Select one date for each session you want to join. Leave the others unselected.

Time

(Sunday) 10:00 - 11:00

Location

Online

25nov17:0018:005 Evenings of Meditation for Mental & Emotional Well-BeingFive free Wednesday sessions at Santhi Yoga, Herning17:00 - 18:00 Santhi Yoga, kalundborgvej 18, HerningType:Meditation,Yoga & Meditation

Event Details

Five free sessions · Herning

5 Evenings of Meditation for Mental & Emotional Well-Being

Sometimes your head is full of thoughts that just won’t stop. You wish for a little quiet. To sit peacefully, focus on your work or be with your family without so much going on in your head.

Choose Your Sessions & Sign Up

Free · Simple English
Wednesdays · 17:00 to 18:00

Limited seats, up to 18 people. Please book early.

This is where meditation can help. Through practice, you learn to let thoughts come and go without getting pulled into each one, finding more calm in everyday life.

Join Govind for five meditation sessions in Herning. Learn the practices, understand their purpose and explore how to continue at home, choosing when and how long to practise.

Attend all five to explore the different approaches, or choose the sessions that interest you. Complete beginners and those with experience are equally welcome.

Before You Come

Wear comfortable clothes so you can sit and rest comfortably.

Please arrive by 16:55 so you have time to settle in. The door will close at 17:00 to respect the quiet atmosphere and allow the group to begin without interruptions.

The programme is free. Please register for the sessions you wish to attend, as places are limited.

Each session includes guided practice and explanation. The aim is to give you an understanding of the method and something you can continue exploring through regular practice.

The Sessions

Session 128 October

Breath Awareness & Pranayama

Session 24 November

Heart Meditation (Anahata Chakra Focus)

A heart-centered meditation focused on compassion, forgiveness and inner peace. Explore a gentler way of understanding your emotions and relating to yourself and others.

Session 311 November

Mantra & Sound Vibrational Meditation

Session 418 November

Trataka (Candle Gazing)

Discover the traditional practice of candle gazing to develop concentration and inner stillness. With the flame as a point of focus, practise steadying your attention and allowing the mind to settle.

Session 525 November

Mudras, Mantras & Deep Rest

Explore mudras, or hand gestures, together with mantras and guided rest. Learn how these practices can support relaxation and inward awareness, and how you might continue with them at home.

Explore a practice you can return to

Reserve Your Free Place

Select your sessions below. You can return and book another session later, subject to availability.

Time

(Wednesday) 17:00 - 18:00

Location

Santhi Yoga

kalundborgvej 18, Herning

Govind visiting YogaDevi – Nov 15th to 17th – Stockholm, Sweden

“Balance your Yoga Practice with Ayurveda and Astrological Science”

Upcoming Events

Event Details

Event Details

5 Evenings of Meditation for Mental & Emotional Well-Being

Before You Come

Breath Awareness & Pranayama

Heart Meditation (Anahata Chakra Focus)

Mantra & Sound Vibrational Meditation

Trataka (Candle Gazing)

Mudras, Mantras & Deep Rest

Reserve Your Free Place

Time

Location

Event Details

Event Details

Three Online Sessions, October & November

How the Sessions Work

Join from home

Clear Your Head After Screen & Heavy Days

Gentle Reset for the Darker Months

Better Sleep & Deep Rest

Sign Up for Free

Time

Location

Event Details

Event Details

Ayurveda Workshopwith Govind

Time

Location

Event Details

Event Details

Three Online Sessions, October & November

How the Sessions Work

Join from home

Clear Your Head After Screen & Heavy Days

Gentle Reset for the Darker Months

Better Sleep & Deep Rest

Sign Up for Free

Time

Location

Event Details

Event Details

Sleep better. Clear your head. Feel steadier this autumn.

Simple practices you can bring into daily life

Better Sleep & Deep Rest

Gentle movement

Calming breathing

Food and timing

Guided relaxation

Clear Your Head After a Screen-Heavy Day

Relief for tired eyes, face and neck

Short desk resets

Grounding an active mind

From work to home

A Gentle Reset for the Darker Months

Quick physical resets

Breath and energy awareness

Food for steadier days

Cultivating inner calm

Come exactly as you are

Everything you need to know

Join a Session

Time

Location

Event Details

Event Details

5 Evenings of Meditation for Mental & Emotional Well-Being

Before You Come

Breath Awareness & Pranayama

Heart Meditation (Anahata Chakra Focus)

Mantra & Sound Vibrational Meditation

Trataka (Candle Gazing)

Mudras, Mantras & Deep Rest

Reserve Your Free Place

Time

Location

Event Details

Event Details

Ayurveda Workshop
with Govind