Ängsbacka Kursgård, Sweden
21st – 24th November 2019
Yoga & Ayurveda
Mini-Retreat
Get a deeper understanding of the connection between yoga and ayurveda and how you can use the knowledge of ayurveda to decipher your own personal manual to your body and mind
Price: 4.350 SEK
About the workshop
What will you learn?
In this workshop, you will be introduced to the ancient traditional principles of ayurveda and how deeply it relates to yoga. You will get a deeper knowledge of ayurveda that you can use in your own life and yoga practice or bear in mind if you teach others. To make it a personal experience you will be using yourself as a case study.
In this workshop, you will be introduced to the ancient traditional principles of ayurveda and how deeply it relates to yoga. You will get a deeper knowledge of ayurveda that you can use in your own life and yoga practice or bear in mind if you teach others. To make it a personal experience you will be using yourself as a case study.
Programme
Thursday 21st
17.30 – 18.30: Meeting at the reception – having a short introduction to the place
18.30 – 19.30: Dinner
19.30 – 20.30: Introduction to each other
20.30: Tea
Friday 22nd
6.30 – 8.00: Morning sadhana
8.00 – 9.00: Breakfast
9.30 – 11.00: Theory class
11.00 – 11.30: Snack
11.30 – 12.30: Healing/reflection/satsang
13.00 – 14.00: Lunch
15.00 – 16.00: Theory class
16.00 – 16.30: a light snack
17.00 – 18.30: Yoga class
18.30 – 19.30: Dinner
19.45 – 20.30: Chanting/meditation/silence
20.30: Tea
Saturday 23rd
6.30 – 8.00: Morning sadhana
8.00 – 9.00: Breakfast
9.30 – 11.00: Theory class
11.00 – 11.30: Snack
11.30 – 12.30: Healing/reflection/satsang
13.00 – 14.00: Lunch
15.00 – 16.00: Theory class
16.00 – 16.30: a light snack
17.00 – 18.30: Yoga class
18.30 – 19.30: Dinner
19.45 – 20.30: Chanting/meditation/silence
20.30: Tea
Sunday 24th
6.30 – 8.00: Morning sadhana
8.00 – 9.00: Breakfast
9.30 – 11.00: Theory class
11.00 – 11.30: Snack
11.30 – 13.00: Closing ceremony Satsang
The price includes
Course fee for 4 days, accommodation in double room, 3 daily vegetarian meals + tea & snack (dinner & tea on arrival day + breakfast & snack on departure day). Single rooms available (limited number). To be requested upon booking.
Not included:
Transportation, extra payment for a single room (limited amount)
How to get there
Ängsbacka Kursgård, Nyeds-backa 511
655 61 Molkom
Tel. +46-553-100 35