Yoga for screen fatigue and facial tension – Zoom recording

This free 1 hour online class focused mainly on practical techniques and strategies for reducing stress, facial tension and improving your overall well-being, particularly in the context of prolonged screen time. This class is important for people who sit in front of the screen for work on a daily basis. This class can give you a taste of what the 11 week online course and the advanced 9 months online course will be like and help you decide to join.