Travel Health Kit Recommendations

Traveling to India can bring changes to your body due to different climate, food, and lifestyle. It’s helpful to be prepared, especially for your digestion and immunity. The most effective way to stay well includes eating wisely, resting enough, keeping your immune system strong, and listening to your body’s needs.

If you already know that you’re sensitive to certain foods, allergies, migraines, or other imbalances, it can be useful to begin strengthening your immune system well in advance.

 General Advice

  • Never drink tap water directly.
  • When buying fresh juice, ask for it without ice or added water (which may not be boiled).
  • Always rinse fruits thoroughly.
  • Be cautious with “Western-style salads.” Follow advice on where it’s safe to eat them.
  • Choose vegetarian meals—vegetarian food generally carries fewer bacteria.
  • Wash your hands often. In India, eating with your hands is common, and cutlery may not be available. Carry hand sanitizer on day trips.
  • When buying bottled water, always check that the seal on the cap is intact.
  • Maintain balance: rest when needed, stay hydrated, and avoid overexertion.
  • Keep a calm and open mindset—avoid both carelessness and unnecessary fear.

Homeopathy

Homeopathy can be a gentle and helpful tool when traveling. Remedies for common travel-related issues—such as stomach upsets or fatigue—are widely available in homeopathic pharmacies or natural health shops. Consult a local homeopath if you are unsure which remedies suit your needs.

For diarrhea or mild food poisoning, Arsenicum Album D6 and HO 87 are commonly used.

 

Probiotics & Other Tips

  • Begin taking probiotics two weeks before departure to help prepare your digestive system.

  • Look for travel-friendly versions such as Lactiplus (or other shelf-stable options that don’t require refrigeration).

  • Probiotics support digestion and immune strength, especially important in unfamiliar environments.

If needed, you may also consider:

  • Anti-diarrhea tablets (e.g., Imodium) – helpful for emergencies, though they may cause constipation afterward.

  • Rehydration powder (e.g., Revolyt) – good for restoring fluids after vomiting or diarrhea.

 Mosquito Protection

Mosquitoes are most active at sunrise and sunset. Bring mosquito repellent and long, loose-fitting clothes. You can find both strong and natural repellents in India. Essential oils like citronella or lemongrass can also help and may be added to skin oil or laundry.

Other tips:

  • Vitamin B (e.g., Mygomax) may help deter mosquitoes for some people.
  • A light scarf or shawl can be helpful in the evenings.
  • If you are allergic to insect bites, bring antihistamines.

 Sunscreen

Sunscreen may not be necessary for daily life in the village, but if spending extended time outdoors—especially by the pool—it’s recommended to bring your own high-quality sunscreen from home, as good brands may not be easily available in India.

 Sanitary Products

Bring your own menstrual products, especially if you prefer unscented options. Menstrual cups are also widely used and practical for travel.

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