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beginners
better sleep
free
Herning
meditation
online sessions
Santhi Yoga
screen break
simple English
Zoom
october
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(Thursday) 17:00 - 18:00
Online
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A simple and beginner-friendly introduction to Ayurveda - understanding yourself, your energy, and your relationships.
Ayurveda recognises that we are all different - and that there is no single right way to create balance. Understanding your own type makes it easier to choose what actually works for you. That is where inner harmony begins.
In this workshop you will learn to recognise your Ayurvedic type, how it influences your energy and your needs, and how this understanding can also bring more clarity to your relationships.
Easy to apply in everyday life. No prior knowledge needed.
Ananda Yogaskolen i Silkeborg
Vestergade 33d
8600 Silkeborg
For full details and registration visit the link below. Details & Sign Up
(Friday) 16:00 - 19:00
Ananda Yogaskolen
Vestergade 33d 8600 Silkeborg
november
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(Sunday) 10:00 - 11:00
Online
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Three calm, practical one-hour sessions for people with busy days and busy minds. Come to one or join all three. No yoga or meditation experience is needed.
These sessions offer small practices you can use in ordinary life: before sleep, after a screen-heavy workday, or when the darker season affects your energy and mood.
Each evening begins with gentle movement, continues with simple breathing exercises and closes with a short guided relaxation. You will leave with something practical to return to at home or at work.
If you find it difficult to fall asleep, wake up tired, or struggle to switch off at night, this gentle session offers realistic ways to settle the body and prepare for rest.
Long hours at a screen can leave the eyes tired, the neck tense and the mind crowded. Learn short practices that fit naturally into a working day and help you make a clearer transition into your evening.
Shorter days can affect how energetic or settled we feel. This session offers grounded, everyday practices for meeting those shifts with more steadiness and care.
Questions? Contact us at mail@santhiyoga.dk.
All Day (Monday)
Santhi Yoga
kalundborgvej 18, Herning
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When we hit midlife, many experience a shift in the body as well as in values and direction in life. In Western society it is sometimes considered "a crisis", but according to Ayurveda, it can serve as an awakening.
| Friday | 18:30–20:30 |
| Saturday | 12:00–15:30 |
| Sunday | 12:00–15:30 |
november 6 (Friday) - 8 (Sunday)
Little Peace Yoga, Stockholm, Sweden
Förrådsgatan 3169 39 Solna, Sverige
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(Thursday) 17:00 - 18:00
Online
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(Sunday) 10:00 - 11:00
Online
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Three calm, practical one-hour sessions for people with busy days and busy minds. Come to one or join all three. No yoga or meditation experience is needed.
These sessions offer small practices you can use in ordinary life: before sleep, after a screen-heavy workday, or when the darker season affects your energy and mood.
Each evening begins with gentle movement, continues with simple breathing exercises and closes with a short guided relaxation. You will leave with something practical to return to at home or at work.
If you find it difficult to fall asleep, wake up tired, or struggle to switch off at night, this gentle session offers realistic ways to settle the body and prepare for rest.
Long hours at a screen can leave the eyes tired, the neck tense and the mind crowded. Learn short practices that fit naturally into a working day and help you make a clearer transition into your evening.
Shorter days can affect how energetic or settled we feel. This session offers grounded, everyday practices for meeting those shifts with more steadiness and care.
Questions? Contact us at mail@santhiyoga.dk.
All Day (Monday)
Santhi Yoga
kalundborgvej 18, Herning
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(Thursday) 17:00 - 18:00
Online
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(Sunday) 10:00 - 11:00
Online
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