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Events at this location

october

29oct17:0018:00Three Online Sessions, October & NovemberThree free sessions on Zoom. Simple English.17:00 - 18:00 OnlineType:Workshop,Yoga & Meditation

Event Details

Three free sessions · Online

Three Online Sessions, October & November

Name: Three Online Sessions, October & November
Start: 2026-10-29T17-17-00-00
End: 2026-10-29T18-18-00-00

Short practices for screen breaks, afternoon resets and winding down before sleep.

Choose Your Session & Sign Up

Free · On Zoom
Simple English
No experience needed

Join Govind for three free one-hour sessions on Zoom. Each session has its own subject:

Clear Your Head After Screen & Heavy Days
Gentle Reset for the Darker Months
Better Sleep & Deep Rest

Each one teaches simple movement, breathing and relaxation practices you can fit into everyday life. Learn them in the session, then use them for a few minutes during your usual day.

How the Sessions Work

Each session lasts one hour, taught in simple English. No previous yoga or meditation experience is needed.

Each topic is offered twice. Choose one date for each session you would like to attend. You can join one, two or all three sessions.

Join from home

All sessions take place on Zoom. Find a quiet place with enough room to move gently and sit comfortably. Have a blanket nearby if you wish.

After you sign up, we will send you all the details, including the Zoom link, by email.

If you cannot join live
A recording will be available afterwards for 48 hours, so you can follow the session in your own time.

Choose your session

01Thursday 29 October 2026 · 17:00 to 18:00Sunday 1 November 2026 · 10:00 to 11:00

Clear Your Head After Screen & Heavy Days

Long hours at a screen can leave your eyes tired, your neck tense and your head feeling full.

In this session, you’ll learn gentle exercises for the eyes, face and neck, along with breathing and attention practices to help you settle after a busy day.

Govind will show you how to use these as short breaks at your desk or as a way to wind down after work.

02Thursday 12 November 2026 · 17:00 to 18:00Sunday 15 November 2026 · 10:00 to 11:00

Gentle Reset for the Darker Months

Shorter days can bring changes in energy and daily rhythm. A few minutes of movement and breathing can be a useful way to pause and refresh during the day.

This session introduces gentle movement, simple breathing exercises and guided awareness practices for supporting steadier energy and calm.

Practise them with Govind and learn how to fit a short reset into your morning, an afternoon break or the end of your day.

03Thursday 19 November 2026 · 17:00 to 18:00Sunday 22 November 2026 · 10:00 to 11:00

Better Sleep & Deep Rest

Settling down for sleep can be difficult when your body feels tense or your mind is still busy.

Learn gentle movement, calming breathing and guided relaxation that you can repeat at home before bed. Govind will guide you through the practices and explain how to bring them into your evening.

The focus is on simple, practical ways to prepare for rest that do not require a long bedtime routine.

A few minutes for everyday life

Sign Up for Free

Book one or more sessions now. You’re welcome to return and register for another session later.

Select one date for each session you want to join. Leave the others unselected.

Time

(Thursday) 17:00 - 18:00

Location

Online

november

01nov10:0011:00Three Online Sessions, October & NovemberThree free sessions on Zoom. Simple English.10:00 - 11:00 OnlineType:Workshop,Yoga & Meditation

Event Details

Three free sessions · Online

Three Online Sessions, October & November

Short practices for screen breaks, afternoon resets and winding down before sleep.

Choose Your Session & Sign Up

Free · On Zoom
Simple English
No experience needed

Join Govind for three free one-hour sessions on Zoom. Each session has its own subject:

Clear Your Head After Screen & Heavy Days
Gentle Reset for the Darker Months
Better Sleep & Deep Rest

Each one teaches simple movement, breathing and relaxation practices you can fit into everyday life. Learn them in the session, then use them for a few minutes during your usual day.

How the Sessions Work

Each session lasts one hour, taught in simple English. No previous yoga or meditation experience is needed.

Each topic is offered twice. Choose one date for each session you would like to attend. You can join one, two or all three sessions.

Join from home

All sessions take place on Zoom. Find a quiet place with enough room to move gently and sit comfortably. Have a blanket nearby if you wish.

After you sign up, we will send you all the details, including the Zoom link, by email.

If you cannot join live
A recording will be available afterwards for 48 hours, so you can follow the session in your own time.

Choose your session

01Thursday 29 October 2026 · 17:00 to 18:00Sunday 1 November 2026 · 10:00 to 11:00

Clear Your Head After Screen & Heavy Days

Long hours at a screen can leave your eyes tired, your neck tense and your head feeling full.

In this session, you’ll learn gentle exercises for the eyes, face and neck, along with breathing and attention practices to help you settle after a busy day.

Govind will show you how to use these as short breaks at your desk or as a way to wind down after work.

02Thursday 12 November 2026 · 17:00 to 18:00Sunday 15 November 2026 · 10:00 to 11:00

Gentle Reset for the Darker Months

Shorter days can bring changes in energy and daily rhythm. A few minutes of movement and breathing can be a useful way to pause and refresh during the day.

This session introduces gentle movement, simple breathing exercises and guided awareness practices for supporting steadier energy and calm.

Practise them with Govind and learn how to fit a short reset into your morning, an afternoon break or the end of your day.

03Thursday 19 November 2026 · 17:00 to 18:00Sunday 22 November 2026 · 10:00 to 11:00

Better Sleep & Deep Rest

Settling down for sleep can be difficult when your body feels tense or your mind is still busy.

Learn gentle movement, calming breathing and guided relaxation that you can repeat at home before bed. Govind will guide you through the practices and explain how to bring them into your evening.

The focus is on simple, practical ways to prepare for rest that do not require a long bedtime routine.

A few minutes for everyday life

Sign Up for Free

Book one or more sessions now. You’re welcome to return and register for another session later.

Select one date for each session you want to join. Leave the others unselected.

Time

(Sunday) 10:00 - 11:00

Location

Online

12nov17:0018:00Three Online Sessions, October & NovemberThree free sessions on Zoom. Simple English.17:00 - 18:00 OnlineType:Workshop,Yoga & Meditation

Event Details

Three free sessions · Online

Three Online Sessions, October & November

Short practices for screen breaks, afternoon resets and winding down before sleep.

Choose Your Session & Sign Up

Free · On Zoom
Simple English
No experience needed

Join Govind for three free one-hour sessions on Zoom. Each session has its own subject:

Clear Your Head After Screen & Heavy Days
Gentle Reset for the Darker Months
Better Sleep & Deep Rest

Each one teaches simple movement, breathing and relaxation practices you can fit into everyday life. Learn them in the session, then use them for a few minutes during your usual day.

How the Sessions Work

Each session lasts one hour, taught in simple English. No previous yoga or meditation experience is needed.

Each topic is offered twice. Choose one date for each session you would like to attend. You can join one, two or all three sessions.

Join from home

All sessions take place on Zoom. Find a quiet place with enough room to move gently and sit comfortably. Have a blanket nearby if you wish.

After you sign up, we will send you all the details, including the Zoom link, by email.

If you cannot join live
A recording will be available afterwards for 48 hours, so you can follow the session in your own time.

Choose your session

01Thursday 29 October 2026 · 17:00 to 18:00Sunday 1 November 2026 · 10:00 to 11:00

Clear Your Head After Screen & Heavy Days

Long hours at a screen can leave your eyes tired, your neck tense and your head feeling full.

In this session, you’ll learn gentle exercises for the eyes, face and neck, along with breathing and attention practices to help you settle after a busy day.

Govind will show you how to use these as short breaks at your desk or as a way to wind down after work.

02Thursday 12 November 2026 · 17:00 to 18:00Sunday 15 November 2026 · 10:00 to 11:00

Gentle Reset for the Darker Months

Shorter days can bring changes in energy and daily rhythm. A few minutes of movement and breathing can be a useful way to pause and refresh during the day.

This session introduces gentle movement, simple breathing exercises and guided awareness practices for supporting steadier energy and calm.

Practise them with Govind and learn how to fit a short reset into your morning, an afternoon break or the end of your day.

03Thursday 19 November 2026 · 17:00 to 18:00Sunday 22 November 2026 · 10:00 to 11:00

Better Sleep & Deep Rest

Settling down for sleep can be difficult when your body feels tense or your mind is still busy.

Learn gentle movement, calming breathing and guided relaxation that you can repeat at home before bed. Govind will guide you through the practices and explain how to bring them into your evening.

The focus is on simple, practical ways to prepare for rest that do not require a long bedtime routine.

A few minutes for everyday life

Sign Up for Free

Book one or more sessions now. You’re welcome to return and register for another session later.

Select one date for each session you want to join. Leave the others unselected.

Time

(Thursday) 17:00 - 18:00

Location

Online

15nov10:0011:00Three Online Sessions, October & NovemberThree free sessions on Zoom. Simple English.10:00 - 11:00 OnlineType:Workshop,Yoga & Meditation

Event Details

Three free sessions · Online

Three Online Sessions, October & November

Short practices for screen breaks, afternoon resets and winding down before sleep.

Choose Your Session & Sign Up

Free · On Zoom
Simple English
No experience needed

Join Govind for three free one-hour sessions on Zoom. Each session has its own subject:

Clear Your Head After Screen & Heavy Days
Gentle Reset for the Darker Months
Better Sleep & Deep Rest

Each one teaches simple movement, breathing and relaxation practices you can fit into everyday life. Learn them in the session, then use them for a few minutes during your usual day.

How the Sessions Work

Each session lasts one hour, taught in simple English. No previous yoga or meditation experience is needed.

Each topic is offered twice. Choose one date for each session you would like to attend. You can join one, two or all three sessions.

Join from home

All sessions take place on Zoom. Find a quiet place with enough room to move gently and sit comfortably. Have a blanket nearby if you wish.

After you sign up, we will send you all the details, including the Zoom link, by email.

If you cannot join live
A recording will be available afterwards for 48 hours, so you can follow the session in your own time.

Choose your session

01Thursday 29 October 2026 · 17:00 to 18:00Sunday 1 November 2026 · 10:00 to 11:00

Clear Your Head After Screen & Heavy Days

Long hours at a screen can leave your eyes tired, your neck tense and your head feeling full.

In this session, you’ll learn gentle exercises for the eyes, face and neck, along with breathing and attention practices to help you settle after a busy day.

Govind will show you how to use these as short breaks at your desk or as a way to wind down after work.

02Thursday 12 November 2026 · 17:00 to 18:00Sunday 15 November 2026 · 10:00 to 11:00

Gentle Reset for the Darker Months

Shorter days can bring changes in energy and daily rhythm. A few minutes of movement and breathing can be a useful way to pause and refresh during the day.

This session introduces gentle movement, simple breathing exercises and guided awareness practices for supporting steadier energy and calm.

Practise them with Govind and learn how to fit a short reset into your morning, an afternoon break or the end of your day.

03Thursday 19 November 2026 · 17:00 to 18:00Sunday 22 November 2026 · 10:00 to 11:00

Better Sleep & Deep Rest

Settling down for sleep can be difficult when your body feels tense or your mind is still busy.

Learn gentle movement, calming breathing and guided relaxation that you can repeat at home before bed. Govind will guide you through the practices and explain how to bring them into your evening.

The focus is on simple, practical ways to prepare for rest that do not require a long bedtime routine.

A few minutes for everyday life

Sign Up for Free

Book one or more sessions now. You’re welcome to return and register for another session later.

Select one date for each session you want to join. Leave the others unselected.

Time

(Sunday) 10:00 - 11:00

Location

Online

19nov17:0018:00Three Online Sessions, October & NovemberThree free sessions on Zoom. Simple English.17:00 - 18:00 OnlineType:Workshop,Yoga & Meditation

Event Details

Three free sessions · Online

Three Online Sessions, October & November

Short practices for screen breaks, afternoon resets and winding down before sleep.

Choose Your Session & Sign Up

Free · On Zoom
Simple English
No experience needed

Join Govind for three free one-hour sessions on Zoom. Each session has its own subject:

Clear Your Head After Screen & Heavy Days
Gentle Reset for the Darker Months
Better Sleep & Deep Rest

Each one teaches simple movement, breathing and relaxation practices you can fit into everyday life. Learn them in the session, then use them for a few minutes during your usual day.

How the Sessions Work

Each session lasts one hour, taught in simple English. No previous yoga or meditation experience is needed.

Each topic is offered twice. Choose one date for each session you would like to attend. You can join one, two or all three sessions.

Join from home

All sessions take place on Zoom. Find a quiet place with enough room to move gently and sit comfortably. Have a blanket nearby if you wish.

After you sign up, we will send you all the details, including the Zoom link, by email.

If you cannot join live
A recording will be available afterwards for 48 hours, so you can follow the session in your own time.

Choose your session

01Thursday 29 October 2026 · 17:00 to 18:00Sunday 1 November 2026 · 10:00 to 11:00

Clear Your Head After Screen & Heavy Days

Long hours at a screen can leave your eyes tired, your neck tense and your head feeling full.

In this session, you’ll learn gentle exercises for the eyes, face and neck, along with breathing and attention practices to help you settle after a busy day.

Govind will show you how to use these as short breaks at your desk or as a way to wind down after work.

02Thursday 12 November 2026 · 17:00 to 18:00Sunday 15 November 2026 · 10:00 to 11:00

Gentle Reset for the Darker Months

Shorter days can bring changes in energy and daily rhythm. A few minutes of movement and breathing can be a useful way to pause and refresh during the day.

This session introduces gentle movement, simple breathing exercises and guided awareness practices for supporting steadier energy and calm.

Practise them with Govind and learn how to fit a short reset into your morning, an afternoon break or the end of your day.

03Thursday 19 November 2026 · 17:00 to 18:00Sunday 22 November 2026 · 10:00 to 11:00

Better Sleep & Deep Rest

Settling down for sleep can be difficult when your body feels tense or your mind is still busy.

Learn gentle movement, calming breathing and guided relaxation that you can repeat at home before bed. Govind will guide you through the practices and explain how to bring them into your evening.

The focus is on simple, practical ways to prepare for rest that do not require a long bedtime routine.

A few minutes for everyday life

Sign Up for Free

Book one or more sessions now. You’re welcome to return and register for another session later.

Select one date for each session you want to join. Leave the others unselected.

Time

(Thursday) 17:00 - 18:00

Location

Online

22nov10:0011:00Three Online Sessions, October & NovemberThree free sessions on Zoom. Simple English.10:00 - 11:00 OnlineType:Workshop,Yoga & Meditation

Event Details

Three free sessions · Online

Three Online Sessions, October & November

Short practices for screen breaks, afternoon resets and winding down before sleep.

Choose Your Session & Sign Up

Free · On Zoom
Simple English
No experience needed

Join Govind for three free one-hour sessions on Zoom. Each session has its own subject:

Clear Your Head After Screen & Heavy Days
Gentle Reset for the Darker Months
Better Sleep & Deep Rest

Each one teaches simple movement, breathing and relaxation practices you can fit into everyday life. Learn them in the session, then use them for a few minutes during your usual day.

How the Sessions Work

Each session lasts one hour, taught in simple English. No previous yoga or meditation experience is needed.

Each topic is offered twice. Choose one date for each session you would like to attend. You can join one, two or all three sessions.

Join from home

All sessions take place on Zoom. Find a quiet place with enough room to move gently and sit comfortably. Have a blanket nearby if you wish.

After you sign up, we will send you all the details, including the Zoom link, by email.

If you cannot join live
A recording will be available afterwards for 48 hours, so you can follow the session in your own time.

Choose your session

01Thursday 29 October 2026 · 17:00 to 18:00Sunday 1 November 2026 · 10:00 to 11:00

Clear Your Head After Screen & Heavy Days

Long hours at a screen can leave your eyes tired, your neck tense and your head feeling full.

In this session, you’ll learn gentle exercises for the eyes, face and neck, along with breathing and attention practices to help you settle after a busy day.

Govind will show you how to use these as short breaks at your desk or as a way to wind down after work.

02Thursday 12 November 2026 · 17:00 to 18:00Sunday 15 November 2026 · 10:00 to 11:00

Gentle Reset for the Darker Months

Shorter days can bring changes in energy and daily rhythm. A few minutes of movement and breathing can be a useful way to pause and refresh during the day.

This session introduces gentle movement, simple breathing exercises and guided awareness practices for supporting steadier energy and calm.

Practise them with Govind and learn how to fit a short reset into your morning, an afternoon break or the end of your day.

03Thursday 19 November 2026 · 17:00 to 18:00Sunday 22 November 2026 · 10:00 to 11:00

Better Sleep & Deep Rest

Settling down for sleep can be difficult when your body feels tense or your mind is still busy.

Learn gentle movement, calming breathing and guided relaxation that you can repeat at home before bed. Govind will guide you through the practices and explain how to bring them into your evening.

The focus is on simple, practical ways to prepare for rest that do not require a long bedtime routine.

A few minutes for everyday life

Sign Up for Free

Book one or more sessions now. You’re welcome to return and register for another session later.

Select one date for each session you want to join. Leave the others unselected.

Time

(Sunday) 10:00 - 11:00

Location

Online

Online

Events at this location

Event Details

Event Details

Three Online Sessions, October & November

How the Sessions Work

Join from home

Clear Your Head After Screen & Heavy Days

Gentle Reset for the Darker Months

Better Sleep & Deep Rest

Sign Up for Free

Time

Location

Event Details

Event Details

Three Online Sessions, October & November

How the Sessions Work

Join from home

Clear Your Head After Screen & Heavy Days

Gentle Reset for the Darker Months

Better Sleep & Deep Rest

Sign Up for Free

Time

Location

Event Details

Event Details

Three Online Sessions, October & November

How the Sessions Work

Join from home

Clear Your Head After Screen & Heavy Days

Gentle Reset for the Darker Months

Better Sleep & Deep Rest

Sign Up for Free

Time

Location

Event Details

Event Details

Three Online Sessions, October & November

How the Sessions Work

Join from home

Clear Your Head After Screen & Heavy Days

Gentle Reset for the Darker Months

Better Sleep & Deep Rest

Sign Up for Free

Time

Location

Event Details

Event Details

Three Online Sessions, October & November

How the Sessions Work

Join from home

Clear Your Head After Screen & Heavy Days

Gentle Reset for the Darker Months

Better Sleep & Deep Rest

Sign Up for Free

Time

Location

Event Details

Event Details

Three Online Sessions, October & November

How the Sessions Work

Join from home

Clear Your Head After Screen & Heavy Days

Gentle Reset for the Darker Months

Better Sleep & Deep Rest

Sign Up for Free

Time

Location

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