Imagine that you had your own personal manual to your body and mind. The philosophy of Ayurveda works as helping to decipher the manual to our body and mind that we were born with. It helps us to reach a deeper understanding of ourselves and others.

In this workshop, you will be introduced to the ancient traditional principles of Ayurveda and how deeply it relates to yoga. You will get a deeper knowledge of Ayurveda that you can use in your own life and yoga practice or bear in mind if you teach others. To make it a personal experience you will be using yourself as a case study. You don’t need to have experience with Ayurveda. The workshop is for men and women of all ages who are curious about to get a deeper understanding of how Yoga and Ayurveda are connected. The workshop is suitable both for the participant who is new to Ayurveda and for the advanced yoga teacher who wants to benefit from the principles of Ayurveda in his/her teachings.