About the workshop

Pranayama
Pranayama is an ancient method to “direct the life energy” and a direct shortcut to the mind. Its foundation is based on simple breathing techniques that have been proven to cure diseases, stress and emotional imbalance. In this workshop, you will be taught simple techniques of pranayama to give a taste of the deep spiritual Indian yoga tradition of Santhi Yoga.
You will learn basic breathing techniques and be confident enough to continue a daily practice that will make positive changes in your life. You will also be introduced to deeper layers of pranayama and learn how pranayama can be used as an important tool for true meditation to happen and how it connects to the subtle layers of your existence.

About Govind
Govind is born and raised in India. His spiritual development was sparked under the guidance of various spiritual masters from Himalaya to Trivandrum. He communicates the traditional Indian Yoga philosophy that reaches beyond the physical asanas. Govind teaches yoga with the aim of strengthening the mind and increasing the life quality for his students and he helps them tailor their yoga practice according to their body-mind constitution as per ayurvedic principles. Govind is known for mixing his life wisdom with humour and for bridging the cultural differences between east and west.
www.santhiyoga.dk

The workshop will be held at N’Yoga Studio in Lund, Sweden