Yoga for the Busy Mind.
Santhi Yoga offers a six-week online course for all who are just a little bit too busy. With this course, Govind will teach how it doesn’t have to take a huge effort to regain balance in a busy and stressful everyday life.
PRICE: 600 DKK/80 EURO
About the course
You don’t have to be a dedicated yoga practitioner or own elaborate equipment to implement a yoga routine. Over six weeks, you will learn how even a few minutes can make a positive difference in your life quality.
The online course is divided into six modules. Every week a new module will be revealed with videos, guidance and extra material. The course is build up a foundation of some basic exercises that will be repeated and unfolded as the weeks pass while Govind will keep a focus on specific subjects each week. This way you can receive the teachings in your own time and the material will be available for you to download even after the course ends so you can always go back and refreshen your memory or get inspired.
Program for the course:
Module #1: Introduction week. Here you will get to know Govind and his approach to teaching Yoga. You will learn the first simple exercises.
Module #2: This week we will focus on something so simple as the breath. The breath is a powerful tool for you to make use of in your everyday life. Busy or not. Govind will show you how to implement breathing to get the most out of your exercises.
Module #3: Focus this week will be on grounding yourself. Not only through exercises but also through the food we eat. You will get advice on food to eat that promotes grounding and other methods you can implement to calm your thoughts and keep yourself well grounded.
Module #4: You are now halfway through the course and this week we will be working with our inner peace and balance. We will be exploring the emotions as we go through the exercises.
Module #5: This week we will be working with healthy morning habits. Getting a positive beginning of the day can keep you in balance for the rest of the day.
Module #6: The last week of the course is dedicated to meditation. Govind will introduce you to meditation and explain why it is so powerful. You can make use of the guided meditation that Govind has made to help you do short meditations during the week and you can keep the guided meditation for future use.