Little Peace Yoga, Stockholm Sweden
14th September 2019 15.00 – 18.00

Mantra & Meditation

About the workshop

Meditation with mantras has been the key to awaken inner spiritual wisdom for thousands of years in India. Mantra meditation is a meditation technique that helps you to maintain focus in meditation and go deeper into the thought-free state of meditation.
In this workshop, you will learn to use a universal meditation mantra both in group chanting and with individual inner repetition. Govind will start by teaching how to use the mantra and explain why meditation mala is a unique tool to train and strengthen your meditation praxis. After a guided relaxation there will be a longer meditation followed by a reflective talk.
By the end of the course, you will be able to continue your own meditation process. You learn to observe
the mind and start to experience how emotions and life relations are controlled by the mind and highly
affected by the level of “unnecessary traffic” in mental activity. On a personal level it as an individual journey
towards your inner layers of existence. An amazing journey that unfolds your life and never ends.