In the one-to-one sessions, you get personal advice on how to harmonize your life in times of chaos, illness, when the daily challenges overwhelm you or when you for other reasons need Govind’s helping hand.

Individual guidance is also essential in order to get the deeper benefits of yoga and meditation. To go beyond the bodily feeling and reach to the states where yoga interacts on the subtle levels and affects the mind and life awareness.

In the session, Govind will talk with you and learn about your body-mind constitution, your temperament and personality and your current life situation (stress level, diet and general life habits). Since yoga works on multiple layers and has the capacity of reaching to the “center of your being” there are no limitations for which specific issue you may seek help for.

Likewise, there are not two individual classes that are the same. Some sessions will be mainly physically based and other talk-based. However, most often it’s a mix of both yoga exercises and life advice/guidance. Expect to be heard, seen, met and receive guidance and to use in your specific life. If you have a specific history of illness or injury we ask you to inform us in advance in order to schedule the timings accordingly.