A gentle series of evening practices to calm the mind, balance emotions, and reconnect with inner stillness. Each evening offers a different theme, drawing from yoga, meditation, and ancient practices. Open to all – no prior experience needed.
Four Evenings of Meditation
Note: Join for Four Evenings – or the Ones You Can
This is a 4-evening event. You are warmly welcome to join all four – each evening builds a deeper experience. But it is also fine to join only the evenings that fit your time. Every evening is complete by itself, and you will always be welcome.
Program Schedule
Sign Up: Click Here👈
Time: 19:00 – 20:30
-
7 April – Heart Meditation (Anahata Chakra)Â
Focus: Cultivating compassion, forgiveness, and emotional healing. -
14 April – Breath Awareness & Pranayama
Focus: Balancing energy, calming stress, and restoring relaxation. -
21 April – Mantra & Sound Meditation
Focus: Letting vibrations guide you into focus, clarity, and connection to higher energy. -
28 April – Yoga Nidra / Guided Relaxation
Focus: Entering deep rest, subconscious healing, and a gentle inner journey.
 Practical Notes
-
Pillows and blankets are available, but you’re welcome to bring your own for comfort.
-
Open for everyone – no prior experience is needed.
 Contribution







