Sleep better. Clear your head. Feel steadier this autumn.
Three calm, practical one-hour sessions for people with busy days and busy minds. Come to one or join all three. No yoga or meditation experience is needed.
- Free to attend
- One hour per session
- Each session stands alone
- Taught in English
Simple practices you can bring into daily life
These sessions offer small practices you can use in ordinary life: before sleep, after a screen-heavy workday, or when the darker season affects your energy and mood.
Each evening begins with gentle movement, continues with simple breathing exercises and closes with a short guided relaxation. You will leave with something practical to return to at home or at work.
2 November 2026
16 November 2026
17:00–18:00
Kalundborgvej 18, Herning
21 September 2026
17:00–18:00
Better Sleep & Deep Rest
If you find it difficult to fall asleep, wake up tired, or struggle to switch off at night, this gentle session offers realistic ways to settle the body and prepare for rest.
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Gentle movement
Release tension and give the body a clear signal that the day is ending.
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Calming breathing
Use soft, accessible breathing exercises to quiet an active mind.
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Food and timing
Explore practical choices that may support a more restful evening.
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Guided relaxation
Finish with a short practice you can return to before sleep.
2 November 2026
17:00–18:00
Clear Your Head After a Screen-Heavy Day
Long hours at a screen can leave the eyes tired, the neck tense and the mind crowded. Learn short practices that fit naturally into a working day and help you make a clearer transition into your evening.
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Relief for tired eyes, face and neck
Gentle exercises, including work with the facial ring muscles, to release tension and refresh tired eyes.
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Short desk resets
Simple practices you can use in a few minutes without leaving your workspace.
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Grounding an active mind
Use breathing and attention to move out of mental overload and back into the body.
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From work to home
Create a small boundary between the working day and the rest of your evening.
16 November 2026
17:00–18:00
A Gentle Reset for the Darker Months
Shorter days can affect how energetic or settled we feel. This session offers grounded, everyday practices for meeting those shifts with more steadiness and care.
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Quick physical resets
Gentle movements to ease heaviness and bring a little more alertness into the body.
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Breath and energy awareness
Simple breathing rhythms for moments when you feel foggy or unsettled.
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Food for steadier days
Practical ideas for supporting consistent energy as the season changes.
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Cultivating inner calm
A guided awareness practice you can return to during the late autumn months.
Come exactly as you are
The series is open to everyone, with or without experience of yoga or meditation.
Attend one session, two, or all three. There is no expectation to commit to the full series.
Everything you need to know
Language: The teaching is in English.
What to bring: A yoga mat is provided. You are welcome to bring your own.
Movement: The sessions use gentle, accessible movement; no flexibility or previous practice is required.
Place: Santhi Yoga, Kalundborgvej 18, Herning.
Join a Session
Let us know which session or sessions you'd like to attend.
Questions? Contact us at mail@santhiyoga.dk.
