Five Evenings for Mind & Emotional Wellbeing

A gentle series of evening practices to calm the mind, balance emotions, and reconnect with inner stillness. Each evening offers a different theme, drawing from yoga, meditation, and ancient practices. Open to all — no prior experience needed.

Note: Join for Five Evenings — or the Ones You Can
This is a 5-evening event. You are warmly welcome to join all five — each evening builds a deeper experience. But it is also fine to join only the evenings that fit your time. Every evening is complete by itself, and you will always be welcome.

Program Schedule

Sign Up: Click Here👈

Time: 19:30 – 20:30

Venue: Santhi Yoga, kalundborgvej 18, Herning🔔 Please arrive at least 5 minutes before the session begins. The door will close at 19:30 sharp to honor the quiet atmosphere — so participants can settle without disturbance, and the group can move into meditation together without interruptions.

7 October – Heart Meditation (Anahata Chakra)
Focus: Cultivating compassion, forgiveness, and emotional healing.
28 October – Breath Awareness & Pranayama
Focus: Balancing energy, calming stress, and restoring relaxation.
4 November – Trataka (Candle Gazing) 🕯
Focus: Training concentration, quieting the mind, and deepening inner stillness.
11 November – Mantra & Sound Meditation
Focus: Letting vibrations guide you into focus, clarity, and connection to higher energy.
18 November – Yoga Nidra / Guided Relaxation
Focus: Entering deep rest, subconscious healing, and a gentle inner journey.

Practical Notes

Pillows and blankets are available, but you’re welcome to bring your own for comfort.
Open for everyone — no prior experience is needed.

Contribution

Your contribution supports the continuation of these offerings and helps us keep the space open for all. Everyone is welcome, regardless of ability to donate — your presence is what truly matters.Suggested donation: 50–100 DKK via MobilePay: 52678853

Five Evenings for Mind & Emotional Wellbeing – 7 oct – 18 Nov – Herning

A gentle series of evening practices to calm the mind, balance emotions, and reconnect with inner stillness. Each evening offers a different theme, drawing from yoga, meditation, and ancient practices. Open to all — no prior experience needed.