Beginners Yoga & Meditation
A nine-week foundation course that introduces yoga and meditation step by step, from the physical practice to the understanding behind it.
- No previous experience needed
- No particular flexibility required
- Taught in English
- Yoga mats provided
Build a foundation, one step at a time
We begin with simple yoga postures and give you time to practise them, become familiar with the movements and feel more comfortable in your body.
As the weeks progress, we gradually introduce breathing, meditation and some of the ideas behind yoga. This gives you time to experience each part of the practice and understand how it can support you in your own life.
Kalundborgvej 18, Herning
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Physical Foundations
Foundational postures taught with attention to alignment, balance and body awareness.
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Breath & Attention
Explore how the breath and your attention can change the experience of a posture.
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Meditation & Inner Observation
Approachable guided practices for noticing the mind and developing steadier attention.
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Beyond the Postures
As the course develops, we gently introduce some of the ideas and meaning behind yoga, helping you see how the different parts of the practice connect.
Each class also includes time for deep relaxation.
This course is for complete beginners and for anyone who wants to return to the foundations of yoga and meditation. The teaching progresses gradually, with space to learn, ask questions and develop your own understanding of the practice.
Course Dates
The course runs from 30 September to 2 December 2026. There is no class on 14 October during the autumn holiday.
Payment in Installments
If paying the full amount at once is a barrier, contact us at mail@santhiyoga.dk to arrange installments.
Ready to Begin?
Spaces are limited to keep the group small and personal.
Please pay first, then fill in the sign-up form below and note in the message field that you've paid. Questions? Contact us at mail@santhiyoga.dk.
