kalundborgvej 18, Herning
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beginners
better sleep
free
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meditation
online sessions
Santhi Yoga
screen break
simple English
Zoom
october
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(Wednesday) 17:00 - 18:00
Santhi Yoga
kalundborgvej 18, Herning
november
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Three calm, practical one-hour sessions for people with busy days and busy minds. Come to one or join all three. No yoga or meditation experience is needed.
These sessions offer small practices you can use in ordinary life: before sleep, after a screen-heavy workday, or when the darker season affects your energy and mood.
Each evening begins with gentle movement, continues with simple breathing exercises and closes with a short guided relaxation. You will leave with something practical to return to at home or at work.
If you find it difficult to fall asleep, wake up tired, or struggle to switch off at night, this gentle session offers realistic ways to settle the body and prepare for rest.
Long hours at a screen can leave the eyes tired, the neck tense and the mind crowded. Learn short practices that fit naturally into a working day and help you make a clearer transition into your evening.
Shorter days can affect how energetic or settled we feel. This session offers grounded, everyday practices for meeting those shifts with more steadiness and care.
Questions? Contact us at mail@santhiyoga.dk.
All Day (Monday)
Santhi Yoga
kalundborgvej 18, Herning
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(Wednesday) 17:00 - 18:00
Santhi Yoga
kalundborgvej 18, Herning
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(Wednesday) 17:00 - 18:00
Santhi Yoga
kalundborgvej 18, Herning
.ep * { box-sizing: border-box !important; }.et_post_meta_wrapper { display: none !important;
Three calm, practical one-hour sessions for people with busy days and busy minds. Come to one or join all three. No yoga or meditation experience is needed.
These sessions offer small practices you can use in ordinary life: before sleep, after a screen-heavy workday, or when the darker season affects your energy and mood.
Each evening begins with gentle movement, continues with simple breathing exercises and closes with a short guided relaxation. You will leave with something practical to return to at home or at work.
If you find it difficult to fall asleep, wake up tired, or struggle to switch off at night, this gentle session offers realistic ways to settle the body and prepare for rest.
Long hours at a screen can leave the eyes tired, the neck tense and the mind crowded. Learn short practices that fit naturally into a working day and help you make a clearer transition into your evening.
Shorter days can affect how energetic or settled we feel. This session offers grounded, everyday practices for meeting those shifts with more steadiness and care.
Questions? Contact us at mail@santhiyoga.dk.
All Day (Monday)
Santhi Yoga
kalundborgvej 18, Herning
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(Wednesday) 17:00 - 18:00
Santhi Yoga
kalundborgvej 18, Herning
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(Wednesday) 17:00 - 18:00
Santhi Yoga
kalundborgvej 18, Herning
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