Events at this location

Meet Govind in Nordic Yoga Festival for two workshops on Yoga and Ayurveda on 24th August.

More details and sign up: Here

Ayurveda for Daily Balance – Ancient Wisdom for Modern Life

Feeling tired, stressed, or burnt out—even when doing “everything right”? Ayurveda, the sister science of yoga, offers timeless tools to restore energy, clarity, and calm in everyday life.

In this beginner-friendly, one-hour session, you’ll be introduced to Ayurveda’s core principles—helping you understand how nature’s energies work within you and how to support your unique body, mind & soul.

We’ll explore:

• The 3 doshas—Vata, Pitta, and Kapha—and how they influence your mood, digestion, and stress
• Why imbalance occurs and how simple choices can help restore calm
• Dinacharya—daily rhythms for better sleep, focus, and energy
• Ayurvedic tips to ease stress and tension naturally

You’ll also reflect on which dosha may be more active in you—and how to balance it with food, rhythm, and awareness.

Taught in simple English, this session is open to all. Whether you’re new to Ayurveda or simply curious, this is ancient wisdom made practical.

Come with an open heart—and leave with tools for a more balanced life.

Align Your Aura – Even in the Midst of Chaos
A Hatha Yoga Workshop for Inner Balance and Yogic Happiness

In this practical and uplifting workshop, we explore the essence of yogic happiness by reconnecting with the body, breath, and mind. Rooted in the principles of Hatha Yoga, the practices guide you to release stress, build awareness, and realign with your natural rhythm.

Through gentle movements, breathing techniques, and mindfulness, you will learn to:

• Stay grounded and centered during chaotic times
• Align your energy with nature’s flow
• Cultivate inner peace and lasting joy
• Build daily habits that support calm and resilience

“Commit to these simple practices for the next 45 days, and you will surely notice a beneficial difference.”

No experience needed. This class is open to all and taught in simple English—easy to follow, deeply effective.