Struer 
14th – 18th October 2019  

Autumn Retreat

Realise, release & relax: let spirituality unfold

Autumn is a time for reflexion and inner perspective. The trees are letting go of their leaves and in the same way, you can take this opportunity to let go of blocked emotions so you can develop and move forward in your life.

Price: 2.800 DKK
Single room: 3.300 DKK
Course fee with external accommodation: 2.300 DKK

Letting go

We all carry old emotions with us which influences our identity and our capability to live a free and relaxed life. Old emotions can block for new ones and affect our personality and presence. These old emotions also have a great significance on our ability to relate to others. We don’t have to be alone to feel lonely, profound loneliness can grow inside us, but when we let go of old issues and emotions our true nature will shine through and it becomes easier to connect to ourselves and others. In other words, we heal our system. In this retreat, we work with letting go and staying as absolute present as possible. In group sessions, we will discuss the challenges and the dimensions of letting go. First, we need to realise what issues and emotions we are carrying and nurturing, then we need to let go and only then you can relax and allow your inner master to talk to you again and be present in your life. The classes will consist of gentle deep yoga positions and use pranayama and meditation to balance the inner calmness and connecting with the nature on reflective walks.

Programme

Monday 14th
Arrival day - no program
Tuesday 15th
06.30 - 08.30: Yoga & meditation 
08.30 - 10.00: Breakfast & break
10.30 - 11.30: Walk, talk & reflection in the woods
12.00 - 15.00: Lunch & break
15.00 - 17.00: Pranayama, mudras & meditation
17.00 - 19.30: Dinner & break
19.30 - 20.30: Chanting & meditation
20.30 - 21.00: Good night tea

Wednesday 16th
06.30 - 08.30: Yoga & meditation 
08.30 - 10.00: Breakfast & break
10.30 - 11.30: Walk, talk & reflection in the woods
12.00 - 15.00: Lunch & break
15.00 - 17.00: Subject based group reflection & satsang (meditation)
17.00 - 19.30: Dinner & break
19.30 - 20.30: Chanting & meditation
20.30 - 21.00: Good night tea

Thursday 17th
06.30 - 08.30: Yoga & meditation 
08.30 - 10.00: Breakfast & break
10.30 - 11.30: Walk, talk & reflection in the woods
12.00 - 15.00: Lunch & break
15.00 - 17.00: Group reflection & satsang
17.00 - 19.30: Dinner & break
19.30 - 20.30: Chanting & meditation
20.30 - 21.00: Good night tea

Friday 18th
06.30 - 08.30: Yoga & meditation 
08.30 - 10.00: Breakfast & break
10.00 - 11.30: Reflection
11.30 - 13.00: Karma Yoga - cleaning
13.00 - 13.45: Lunch & goodbye

Accommodation & Food

The retreat will take place at Struer Højskole with accommodation in a double room. Single room is available at an extra fee. 

You will be shopping and preparing your own food during the stay and you can cook and eat together with other participants. Shopping facilities are nearby.  

The price includes

Daily classes, accommodation in double or single room (extra fee) and free use of kitchen facilities.

How to get there

Struer Højskole
Skrænten 4
7600 Struer

Booking & further info

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