Ängsbacka Kursgård, Sweden 
21st – 24th November 2019  

Yoga & Ayurveda Mini-Retreat

Get a deeper understanding of the connection between yoga and ayurveda and how you can use the knowledge of ayurveda to decipher your own personal manual to your body and mind

Price: 4.350 SEK

About the workshop

The subject of ayurveda is elaborate but imagine that you had your own personal manual to your body and mind. Ayurveda works as a help to decipher the manual to our body and mind that we were born with. It helps us to reach a deeper understanding of ourselves and others.

What will you learn?

In this workshop, you will be introduced to the ancient traditional principles of ayurveda and how deeply it relates to yoga. You will get a deeper knowledge of ayurveda that you can use in your own life and yoga practice or bear in mind if you teach others. To make it a personal experience you will be using yourself as a case study.

You don’t need to have experience with ayurveda. The workshop is for men and women of all ages who are curious about to get a deeper understanding of how yoga and ayurveda is connected. The workshop is suitable both for the participant who is new to ayurveda and for the advanced yoga teacher who wants to benefit from the principles of ayurveda in his/her teachings.

Programme

Thursday 21st

17.30 – 18.30: Meeting at the reception – having a short introduction to the place

18.30 – 19.30: Dinner

19.30 – 20.30: Introduction to each other

20.30: Tea

Friday 22nd

6.30 – 8.00: Morning sadhana

8.00 – 9.00: Breakfast

9.30 – 11.00: Theory class

11.00 – 11.30: Snack

11.30 – 12.30: Healing/reflection/satsang

13.00 – 14.00: Lunch

15.00 – 16.00: Theory class

16.00 – 16.30: a light snack

17.00 – 18.30: Yoga class

18.30 – 19.30: Dinner

19.45 – 20.30: Chanting/meditation/silence

20.30: Tea

Saturday 23rd

6.30 – 8.00: Morning sadhana

8.00 – 9.00: Breakfast

9.30 – 11.00: Theory class

11.00 – 11.30: Snack

11.30 – 12.30: Healing/reflection/satsang

13.00 – 14.00: Lunch

15.00 – 16.00: Theory class

16.00 – 16.30: a light snack

17.00 – 18.30: Yoga class

18.30 – 19.30: Dinner

19.45 – 20.30: Chanting/meditation/silence

20.30: Tea

Sunday 24th

6.30 – 8.00: Morning sadhana

8.00 – 9.00: Breakfast

9.30 – 11.00: Theory class

11.00 – 11.30: Snack

11.30 – 13.00: Closing ceremony Satsang

The price includes

Course fee for 4 days, accommodation in double room, 3 daily vegetarian meals + tea & snack (dinner & tea on arrival day + breakfast & snack on departure day). Single rooms available (limited number). To be requested upon booking.

Not included:
Transportation, extra payment for a single room (limited amount)

How to get there

Ängsbacka Kursgård, Nyeds-backa 511

655 61 Molkom

Tel. +46-553-100 35

Booking & further info

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