YogaDevi, Stockholm, Sweden
Pontonjärgatan 36, 12 37 Stockholm
May 23rd 2020 09.30 – 15.00
The Power of the 5 Elements
More details on price will follow shortly!
Read more about the workshop below.
About the workshop
The 5 elements that we are made of are surrounding us daily. You can use them to help you in your daily spiritual practice, or just to boost yourself with energy.
In this workshop you tune into each of the elements and learn the characteristics and benefits of them. You will also learn how to practically tune into the elements using different tools and how the elemental focus can support your grounding and guide you into a meditative state. This workshop is especially beneficial for those who find it hard to build up a steady meditation practice due to a running mind and for those who struggle with stress and tensions.
The workshop begins with introduction and theory behind the elemental energy followed by practical exercises and will end with a short meditation.
The course fee includes materials that you can keep after the workshop.
The workshop is for everybody who are curious on a deeper approach to yoga and meditation and is held in easily understandable English.
Overview of the workshop:
9.30-11.30 Theory & practical exercises
11.30-13.00 Lunch (special meal at the South Indian Restaurant)
13.00-15.00 Practical exercises & meditation