Yoga & Ayurveda Workshop - Stockholm
6th Oct 2018 7th Oct 2018 | Garvargatan 22, 112 21 Stockholm, Sverige
Saturday 6th - Sunday 7nd of October 2018
In this workshop, you learn how to use basic Ayurvedic knowledge and how to find your own specific needs and remedies in your yoga practice.
You will be introduced to the deeper essence of mantras, meditation, pranayama and ayurveda and you will understand how to identify both the general and specific components of your self as an individual (your doshas) and understand why we as human beings react differently to life.
09.00-10.30 Yoga & Ayurveda Principles (theory class)
10.30 - 12.00 Asanas (practical class)
14.00 - 15.30 Yoga, Ayurveda Principles (theory class)
16.00 - 17.30 Pranayama, Mantra & Meditation (practical class)
You learn both by doing and by observing yourself as a case study.
The workshop offers a total of 12 hours teaching and in between classes there will be a break with space for reflection and conversation. Bring your own yoga mat, pen, paper and other remedies you might find useful for doing yoga.
The price for the 2-day workshop is 1.800 SEK
Book your ticket here