Yoga & Ayurveda Retreat - Sweden (Ängsbacka)

21st Nov 2019 24th Nov 2019  |  Ängsbacka Kursgård, Nyeds-backa 511, 655 61 Molkom


21st - 24th of November 2019

 

The subject of ayurveda is elaborate but imagine that you had your own personal manual to your body and mind. Ayurveda works as a help to decipher the manual to our body and mind that we were born with. It helps us to reach a deeper understanding of ourselves and others. 

 

What you learn

In this workshop, you will be introduced to the ancient traditional principles of ayurveda and how deeply it relates to yoga. You will get a deeper knowledge of ayurveda that you can use in your own life and yoga practice or bear in mind if you teach others. To make it a personal experience you will be using yourself as a case study. 

Who can join?

You don’t need to have experience with ayurveda. The workshop is for men and women of all ages who are curious about to get a deeper understanding of how yoga and ayurveda is connected. The workshop is suitable both for the participant who is new to ayurveda and for the advanced yoga teacher who wants to benefit from the principles of ayurveda in his/her teachings.

For price & booking: Click this link: https://www.angsbacka.se/event/yoga-ayurveda-retreat/

 

Program:

 

Thursday 21st

17.30 – 18.30: Meeting at the reception – having a short introduction to the place

18.30 – 19.30: Dinner

19.30 – 20.30: Introduction to each other

20.30: Tea

 

Friday 22nd

6.30 – 8.00: Morning sadhana

8.00 – 9.00: Breakfast

9.30 – 11.00: Theory class

11.00 – 11.30: Snack

11.30 – 12.30: Healing/reflection/satsang

13.00 – 14.00: Lunch

15.00 – 16.00: Theory class

16.00 – 16.30: a light snack

17.00 – 18.30: Yoga class

18.30 – 19.30: Dinner

19.45 – 20.30: Chanting/meditation/silence

20.30: Tea

 

Saturday 23rd

6.30 – 8.00: Morning sadhana

8.00 – 9.00: Breakfast

9.30 – 11.00: Theory class

11.00 – 11.30: Snack

11.30 – 12.30: Healing/reflection/satsang

13.00 – 14.00: Lunch

15.00 – 16.00: Theory class

16.00 – 16.30: a light snack

17.00 – 18.30: Yoga class

18.30 – 19.30: Dinner

19.45 – 20.30: Chanting/meditation/silence

20.30: Tea

 

Sunday 24th

6.30 – 8.00: Morning sadhana

8.00 – 9.00: Breakfast

9.30 – 11.00: Theory class

11.00 – 11.30: Snack

11.30 – 13.00: Closing ceremony Satsang