Santhi Yoga Weekend: Yoga & Ayurveda

18th Sep 2015 20th Sep 2015  |  Priya Yoga Shala - Grace Tours, Østerbrogade 52, 2100 Copenhagen


18.09: Introduction 

Santhi Yoga is a ancient yoga tradition with roots in the spiritual yoga practice from India. It is deep and different from most modern appraches to yoga - mainly because we focus on the individual approach, use ayurveda and have an overall spiritual aim. Hear more about us, enjoy a guided relaxation and introduction to pranayama and meditation. 

Time: 19.30 - 21.00

Price: free - but please register on greenticket.dk

 

19.09: Yoga & Ayurveda Workshop  

The life knowledge of Ayurveda has always been integrated in Santhi Yoga’s classes. Many students find it amazing how Govind can teach them about themselves just by observing them during yoga practice and by analysing their body-mind behaviour and constitution. And it is truly amazing how simple tools can make a big change of life if given with a good foundation in yoga and Ayurveda. 

In the modern society we are so used to measure all after the same scale that we forget how unique each person is. At the same time, we do consist of the same elements but indifferent constitutions. So in one side we are unique and on the other side our components are universal. This fact is the base of yoga and Ayurveda – two branches on the same tree of life knowledge.

In this workshop you learn how Yoga and Ayurveda is interconnected. You will be introduced to the principle of five elements, the three Gunas and to understanding the Tridoshas of Ayurveda.  Learn how to use basic Ayurvedic knowledge to find your own specific needs and remedies in your personal approach to yoga.

And for sure – you will understand why yoga is most beneficial when taught according to the condition and constitution of the individual practitioner.

Time: 10.00 – 13.00

Price: 250 kr. + Register and pay on www.greenticket.dk    

Bring: comfortable dress, pen and notebook.

 

20.09: Group Meditation & Satsang

Beginner or advanced in meditation? - No matter what a group meditation is always a special experience.  Group meditations are more intense and deep because a certain energy field is created when more people meditate together. Before the meditation Govind will give a guided relaxation and after we will end with a question - answer based satsang. 

Govind’s satsangs contain several “levels” of guidance – from the practical challenges of meditation to the benefits and the deeper questions of peace and human existence that may appear during introspection. 

All are welcome

Time: 10.00 - 12.00

Price: Suggested donation (cash) - 100 kr. Please register on greenticket.dk

Bring/wear: comfortable dress.