Mantra effective tools for the restless mind - Stockholm

17th May 2019 17th May 2019  |  YogaDevi, Garvargatan 22, 112 21 Stockholm

Friday 17th of May 17.00 - 19.00

Book here

Meditation with mantras has been the key to awaken inner spiritual wisdom for thousands of years in India. Mantra meditation is a meditation technique that helps you to maintain focus in meditation and go deeper into the thought-free state of meditation.

In this workshop, you will learn to use a universal meditation mantra both in group chanting and with individual inner repetition. Govind will start by teaching how to use the mantra and explain why the meditation mala is a unique tool to train and strengthen your meditation praxis. After a guided relaxation there will be a longer meditation followed by a reflective talk.

By the end of the course, you will be able to continue your own meditation process. You learn to observe the mind and start to experience how emotions and life relations are controlled by the mind and highly affected by the level of “unnecessary traffic” in mental activity. On a personal level it as an individual journey towards your inner layers of existence. An amazing journey that unfolds your life and never ends.

Book here