Individual Sessions - Stockholm
4th Oct 2018 5th Oct 2018 | Disponentgatan 1, Kungsholmen, Stockholms län 112 62, Sweden.
Thursday 4th and Friday 5th of October
Individual Sessions - Guidance for your personal needs and motivation
In the one-to-one sessions, you get personal advice on how to harmonise your life in times of chaos, illness, when the daily challenges overwhelm you or when you for other reasons need Govind's helping hand.
Individual guidance is also essential in order to get the deeper benefits of yoga and meditation. To go beyond the bodily feeling and reach to the states where yoga interacts with the subtle levels and affects the mind and life awareness.
In the session, Govind will talk with you and learn about your body-mind constitution, your temperament and personality and your current life situation (stress level, diet and general life habits). Since yoga works on multiple layers and has the capacity of reaching to the “centre of your being” there are no limitations for which specific issue you may seek help for.
Likewise, there are not two individual classes that are the same. Some sessions will be mainly physically based and others talk-based. However, most often it’s a mix of both yoga exercises and life advice/guidance. Expect to be heard, seen, met and receive guidance and to use in your specific life. If you have a specific history of illness or injury we ask you to inform us in advance in order to schedule the timings accordingly.
If you are booking your first session, we strongly recommend that you book a one-hour session or a minimum of 45 minutes. This is to ensure that Govind gets a thorough insight into each individual and their complex constitution.
Duration: 1 hour
Price: 1.200 SEK
For booking: Please write to email@example.com