Classes in One world festival - Møn Kursuscenter, Denmark.
6th Jul 2016 10th Jul 2016 | Møn Retreat & Kursuscenter, Vollerupgade 2. 4792 Askeby, Denmark
Pranayama & Deeper Layers of Yoga
Pranayama is an ancient method to “direct the life energy” and a direct shortcut to the mind. Its foundation is based on simple breathing techniques that have been proven to cure diseases, stress and emotional imbalance. In this workshop Govind uses simple techniques of pranayama to give a taste of the deep spiritual Indian yoga tradition of Santhi Yoga. Today, yoga is well-known and appreciated as a physical and mental practice all over the world. But yoga is much more than that! Govind’s mission is to share awareness about the deeper paths of yoga and to exemplify that practicing yoga and meditation with the right attitude, wisdom and awareness will make you enter deeper states of consciousness.
You will learn basic breathing techniques and be confident enough to continue a daily practice that for sure will make positive changes in your life. You will also be introduced to deeper layers of pranayama and learn how pranayama can be used as an important tool for true meditation to happen and how it connects to the subtle layers of your existence.
But most of all, you will get a taste of the authentic spiritual yoga practice from a real Indian Yoga master:
“The mind is the main creator of all our life-problems. Your life problems will disappear if the mind is trained to detach from the body-mind consciousness and re-connect to a deeper layer of universal consciousness. This is what the first level of deeper yoga is about and if you aim on going into deeper meditation pranayama is both a must and the greatest help.”